Pb J Spirals

Transform your favorite childhood classic into a fun, bite-sized treat with these easy and delicious PB&J Spirals! Perfect for busy mornings, snack time, or even lunchbox surprises, this no-cook recipe combines creamy peanut butter, your favorite fruity jelly or jam, and soft flour tortillas for a quick, satisfying snack ready in just 10 minutes. Simply spread, roll, and slice to create irresistible pinwheels packed with nostalgic flavor. Ideal for both kids and adults, these visually appealing spirals are a mess-free way to enjoy the timeless peanut butter and jelly combination. Whether served fresh or made ahead for grab-and-go convenience, PB&J Spirals are an effortless recipe everyone will love!

Nutriscore Rating: 61/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

4 pieces Large flour tortillas
1 cup Creamy peanut butter
1 cup Fruit jelly or jam (your choice of flavor)

Directions

Step 1

Lay one tortilla flat on a clean surface or a cutting board.

Step 2

Spread 2 tablespoons of peanut butter evenly over the entire surface of the tortilla, leaving about 1/4-inch space around the edges.

Step 3

Spread 2 tablespoons of jelly or jam on top of the peanut butter layer, smoothing it out to cover evenly.

Step 4

Gently roll the tortilla up tightly, starting from one edge and rolling it into a log shape. Use light pressure to ensure it is snug but not squishing out the filling.

Step 5

Repeat the process with the remaining tortillas, peanut butter, and jelly.

Step 6

Using a sharp knife, slice each rolled tortilla into 1-inch thick spirals, creating bite-sized pieces.

Step 7

Arrange the spirals on a serving plate or store them in an airtight container if prepping in advance.

Step 8

Serve immediately, or refrigerate until ready to eat. Enjoy!

Portion size

Nutrition Facts

Serving size	(675.1g)

Amount per serving	% Daily Value*
Calories	2602.6

Total Fat 134.5g	0%
Saturated Fat 26.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2296.6mg	0%
Total Carbohydrate 306.6g	0%
Dietary Fiber 18.8g	0%
Total Sugars 145.3g
Protein 75.3g	0%

Vitamin D 0IU	0%
Calcium 388.1mg	0%
Iron 10.4mg	0%
Potassium 1800.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 11.0%

Carbs: 44.8%