Nutrition Facts for Pb j sandwich

Pb J Sandwich

Discover the ultimate comfort food classic with this quick and easy PB&J Sandwich recipe! Perfectly balancing creamy peanut butter and sweet, fruity jelly, this timeless favorite comes together in just 5 minutes and requires no cooking at all. With only three simple ingredients—soft bread, smooth peanut butter, and your choice of jelly or jam—it's a versatile treat for breakfast, lunch, or a snack on the go. Whether you enjoy it whole or sliced into halves, this satisfying sandwich is a nostalgic, kid-friendly, and budget-friendly option that never goes out of style. Perfect for busy days, picnics, or a dose of everyday simplicity!

Nutriscore Rating: 66/100
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Image of Pb J Sandwich
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 2 slices Bread
  • 2 tablespoons Peanut butter
  • 2 tablespoons Jelly (or jam)

Directions

Step 1

Lay the two slices of bread flat on a clean surface, such as a plate or cutting board.

Step 2

Using a butter knife or spoon, evenly spread the peanut butter onto one slice of bread.

Step 3

Clean the knife or spoon, or use another utensil, and evenly spread the jelly onto the other slice of bread.

Step 4

Carefully place the two slices of bread together, with the peanut butter and jelly sides facing each other.

Step 5

Gently press down on the sandwich to ensure it holds together.

Step 6

Optionally, slice the sandwich in half diagonally or vertically for easier handling.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size (132g)
Amount per serving % Daily Value*
Calories 460.5
Total Fat 19.0g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 5.2g
Cholesterol 0mg 0%
Sodium 340.6mg 0%
Total Carbohydrate 60.5g 0%
Dietary Fiber 6.0g 0%
Total Sugars 23.6g
Protein 16.0g 0%
Vitamin D 0IU 0%
Calcium 133.8mg 0%
Iron 2.4mg 0%
Potassium 377.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 13.4%
Carbs: 50.7%