Pb J Protein Smoothie
Start your day with a burst of energy and nostalgia by whipping up this creamy, protein-packed PB&J Protein Smoothie! Combining the timeless flavor duo of natural peanut butter and juicy mixed berries, this smoothie is the ultimate healthy twist on a childhood favorite. With an added boost from vanilla protein powder, nutrient-rich chia seeds, and the creaminess of unsweetened almond milk, this 5-minute recipe is perfect for busy mornings, post-workout recovery, or a midday snack. Blended to frosty perfection with ice cubes and sweetened naturally with honey or maple syrup (if desired), it's a refreshing, satisfying option that’s loaded with protein, fiber, and antioxidants—all in one delicious glass. Garnish with extra berries or chia seeds for a pretty finishing touch, and sip your way to happiness!
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Ingredients
- 1 cup Frozen mixed berries
- 1 medium Banana
- 1 cup Unsweetened almond milk
- 2 tablespoons Peanut butter (natural)
- 1 scoop Vanilla protein powder
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
- 1 teaspoon Honey or maple syrup (optional, for sweetness)
Directions
Step 1
In a blender, combine the frozen mixed berries, banana, almond milk, peanut butter, vanilla protein powder, and chia seeds.
Step 2
Add the ice cubes to the blender for a frosty texture.
Step 3
If additional sweetness is desired, drizzle in honey or maple syrup.
Step 4
Blend on high until the mixture is smooth and creamy, ensuring no chunks of fruit or ice remain.
Step 5
Pour the smoothie into a glass, garnish with a few extra berries or a sprinkle of chia seeds if desired, and enjoy immediately.
Nutrition Facts
| Serving size | (701.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597.4 |
| Total Fat 23.5g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 15mg | 0% |
| Sodium 298.4mg | 0% |
| Total Carbohydrate 63.1g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 37.5g | |
| Protein 38.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 732.8mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 985.3mg | 0% |
Source of Calories