Pb J Parfait

Indulge your nostalgic taste buds with this delightful PB&J Parfait, a modern spin on the classic peanut butter and jelly sandwich! This no-cook recipe layers creamy peanut butter-infused Greek yogurt with sweet, fruity jelly, crunchy granola, and fresh, vibrant berries for a perfect balance of flavors and textures. Ready in just 10 minutes, this parfait is a nutritious and versatile treat, ideal for breakfast, snack time, or even dessert. Customize it with your favorite jelly flavor—strawberry, grape, or beyond—and add a drizzle of honey for extra sweetness. Not only does it look beautiful in jars or glasses, but it’s also a protein-packed and guilt-free indulgence that’s sure to satisfy your cravings!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 4 tablespoons Creamy peanut butter
• 4 tablespoons Jelly (any flavor, such as strawberry or grape)
• 1 cup Granola
• 1 cup Fresh berries (e.g., strawberries, blueberries, raspberries)
• 1 tablespoon Honey (optional)

Directions

Step 1

In a small mixing bowl, whisk together the Greek yogurt and creamy peanut butter until smooth and well combined. If you'd like a touch of sweetness, you can mix in the optional tablespoon of honey.

Step 2

Prepare your serving glasses or jars by placing a heaping tablespoon of jelly at the bottom of each container.

Step 3

Add a layer of the peanut butter yogurt mixture over the jelly, filling the glass or jar about one-third of the way.

Step 4

Sprinkle a layer of granola on top of the yogurt layer, followed by a handful of fresh berries.

Step 5

Repeat the layers: add jelly, peanut butter yogurt, granola, and fresh berries until the parfait glass or jar is full.

Step 6

Finish with a small dollop of jelly and a sprinkle of granola or a few berries on top for garnish.

Step 7

Serve immediately or refrigerate for up to 2 hours. Enjoy your PB&J Parfait!

Nutrition Facts

Serving size	(955g)

Amount per serving	% Daily Value*
Calories	1644.6

Total Fat 64.5g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat g
Cholesterol 16.0mg	0%
Sodium 491.7mg	0%
Total Carbohydrate 188.4g	0%
Dietary Fiber 22.1g	0%
Total Sugars 116.8g
Protein 66.2g	0%

Vitamin D 0IU	0%
Calcium 517.7mg	0%
Iron 7.2mg	0%
Potassium 1888.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 16.6%

Carbs: 47.1%