Pb J a Sandwich

Discover the ultimate comfort food classic with our "Pb J a Sandwich" recipe—a nostalgic combination that’s quick, easy, and endlessly satisfying. Featuring just four simple ingredients—soft slices of bread, creamy peanut butter, sweet jam or jelly of your choice, and an optional buttery touch for toasting—this timeless sandwich is ready in just five minutes. Whether you enjoy it as is for the perfect balance of sweet and nutty flavors or toast it for a golden, crispy crunch, this versatile recipe is ideal for a snack, lunchbox favorite, or even an indulgent breakfast. Serve it warm or cold, cut it into halves or quarters, and watch as it becomes a family favorite! Keywords: peanut butter and jelly sandwich, classic PB&J recipe, quick lunch ideas, easy sandwich recipes.

Nutriscore Rating: 59/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

2 pieces Bread slices
2 tablespoons Peanut butter
2 tablespoons Jam or jelly (any flavor)
1 teaspoon Butter (optional, for toasting)

Directions

Step 1

Place the two slices of bread on a clean and flat surface, such as a plate or cutting board.

Step 2

Spread 2 tablespoons of peanut butter evenly on one side of the first slice of bread using a knife.

Step 3

Spread 2 tablespoons of jam or jelly evenly on one side of the second slice of bread using a clean knife.

Step 4

Carefully place the two slices of bread together, with the peanut butter and jelly sides facing each other.

Step 5

Optional: If you prefer a toasted PB&J, spread a thin layer of butter on the outer sides of the sandwich and toast it in a hot pan or skillet until golden brown on both sides.

Step 6

Cut the sandwich in half diagonally or vertically, if desired, and serve immediately.

Portion size

Nutrition Facts

Serving size	(126.7g)

Amount per serving	% Daily Value*
Calories	457.9

Total Fat 22.2g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 4g
Cholesterol 10.0mg	0%
Sodium 320.6mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 3.5g	0%
Total Sugars 24.1g
Protein 12.7g	0%

Vitamin D 0.2IU	0%
Calcium 94.7mg	0%
Iron 2.6mg	0%
Potassium 261.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 10.6%

Carbs: 47.7%