Pb B Shake
Indulge in the ultimate creamy and protein-packed treat with this irresistible PB B Shake! Bursting with the natural sweetness of a ripe banana and the rich, nutty goodness of peanut butter, this smoothie is the perfect balance of flavor and nourishment. Made with your choice of milk—be it dairy or dairy-free—this recipe is easily customizable for any dietary preference. A dollop of Greek yogurt adds an extra layer of creaminess and protein, while optional honey and vanilla extract provide a hint of natural sweetness and warmth. Ready in just 5 minutes, this quick and easy shake is blended to silky perfection with ice cubes for a chilled, refreshing finish. Perfect as a post-workout snack, breakfast on-the-go, or guilt-free dessert, this PB B Shake will become your go-to recipe for satisfying hunger and fueling your day.
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Ingredients
- 1 medium Banana
- 2 tablespoons Peanut butter
- 1 cup Milk (dairy or non-dairy)
- 0.5 cup Greek yogurt (optional for creaminess and extra protein)
- 4 pieces Ice cubes
- 1 teaspoon Honey (optional for added sweetness)
- 0.5 teaspoon Vanilla extract (optional for flavor)
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana chunks, peanut butter, milk, Greek yogurt (if using), and ice cubes to a blender.
Step 3
If desired, add honey and vanilla extract for added sweetness and flavor.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the shake and adjust sweetness if needed by adding more honey or a touch of sugar.
Step 6
Pour the shake into a glass and serve immediately. You can garnish with a drizzle of peanut butter or a sprinkle of cinnamon for an extra touch.
Nutrition Facts
| Serving size | (632.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.8 |
| Total Fat 22.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 24.0mg | 0% |
| Sodium 152.7mg | 0% |
| Total Carbohydrate 51.0g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 37.5g | |
| Protein 24.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 414.6mg | 0% |
| Iron 0.6mg | 0% |
| Potassium 1049.5mg | 0% |
Source of Calories