Paya Curry

Embark on a culinary adventure with this rich and aromatic Paya Curry, a traditional South Asian delicacy that features tender, slow-cooked lamb trotters in a deeply spiced and flavorful broth. Infused with warming spices like cinnamon, cardamom, and cloves, this recipe is a feast for the senses, enhanced by the velvety combination of yogurt and tomato-based masala. With its long simmering time of up to 4 hours, the lamb becomes melt-in-your-mouth tender, creating a hearty dish perfect for special occasions or a comforting meal. Garnished with fresh coriander and mint, Paya Curry is best served alongside naan, steamed rice, or crusty bread to soak up every delicious drop. Perfect for curry lovers, this recipe captures the essence of bold South Asian flavors and time-honored cooking techniques.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 4

Ingredients

• 4 pieces lamb trotters
• 2 medium onions, finely chopped
• 2 tablespoons ginger-garlic paste
• 2 large tomatoes, chopped
• 1 cup yogurt, whisked
• 4 tablespoons oil
• 2 teaspoons red chili powder
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon garam masala
• 2 pieces bay leaves
• 1 piece cinnamon sticks
• 4 pieces cardamom pods
• 4 pieces cloves
• 2 teaspoons salt
• 6 cups water
• 2 tablespoons fresh coriander leaves, chopped
• 1 tablespoon fresh mint leaves, chopped

Directions

Step 1

Clean the lamb trotters thoroughly under running water to remove any impurities. Set aside.

Step 2

Heat oil in a large heavy-bottomed pot over medium heat. Add bay leaves, cinnamon stick, cardamom pods, and cloves. Stir for a minute until fragrant.

Step 3

Add the chopped onions and sauté until golden brown.

Step 4

Stir in the ginger-garlic paste and cook for another 2 minutes until the raw smell disappears.

Step 5

Add the chopped tomatoes, red chili powder, turmeric powder, coriander powder, and salt. Cook for about 5 minutes, stirring frequently until the tomatoes soften and the oil separates from the masala.

Step 6

Add the lamb trotters to the pot and stir to coat them well with the masala. Cook for about 10 minutes.

Step 7

Pour in the whisked yogurt gradually while stirring continuously to prevent curdling.

Step 8

Add 6 cups of water and bring the mixture to a boil. Once boiled, reduce the heat to low and cover the pot. Let it simmer for about 3 to 4 hours, or until the meat is tender, and the broth is flavorful.

Step 9

Stir occasionally and adjust the seasoning if needed. Add more water if the curry becomes too thick.

Step 10

Once cooked, sprinkle garam masala, fresh coriander leaves, and mint leaves over the curry.

Step 11

Serve hot with naan, rice, or bread.

Nutrition Facts

Serving size	(2545.0g)

Amount per serving	% Daily Value*
Calories	1248.3

Total Fat 91.0g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 0g
Cholesterol 164.4mg	0%
Sodium 5132.9mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 18.4g	0%
Total Sugars 37.2g
Protein 47.8g	0%

Vitamin D 0IU	0%
Calcium 648.9mg	0%
Iron 12.0mg	0%
Potassium 2367.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 14.4%

Carbs: 23.8%