Nutrition Facts for Paximadia bruschetta cretan barley rusk meze

Paximadia Bruschetta Cretan Barley Rusk Meze

Elevate your appetizer game with Paximadia Bruschetta, a traditional Cretan barley rusk meze bursting with Mediterranean flavors. This no-cook recipe features crispy paximadia (barley rusks) lightly softened with a quick dip in water, then layered with juicy grated tomatoes, creamy crumbled feta cheese, and a drizzle of rich extra virgin olive oil. Finished with a sprinkle of oregano and optional black olives or capers for a briny kick, this dish is a perfect balance of textures and flavors. Ready in just 10 minutes, this Greek-inspired bruschetta makes a delightful meze or light appetizer that will transport you straight to a sunny Cretan taverna. Perfect for Mediterranean diet enthusiasts and quick appetizer lovers alike!

Nutriscore Rating: 67/100
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Image of Paximadia Bruschetta Cretan Barley Rusk Meze
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 6 pieces Barley rusks (paximadia)
  • 3 medium Ripe tomatoes
  • 100 grams Feta cheese
  • 4 tablespoons Extra virgin olive oil
  • 1 teaspoon Fresh oregano leaves or dried oregano
  • 6 pieces Black olives (optional)
  • 2 teaspoons Capers (optional)
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Ground black pepper
  • 1 cup Water

Directions

Step 1

Place the barley rusks on a large serving plate.

Step 2

Briefly dip each rusk into a bowl of water for 2-3 seconds to slightly soften them. Be careful not to over-soak.

Step 3

Grate or finely chop the ripe tomatoes into a bowl, discarding any large chunks of skin.

Step 4

Season the grated tomatoes with sea salt and ground black pepper, and stir to combine.

Step 5

Spoon the tomato mixture evenly over each barley rusk, spreading it to cover the top surface.

Step 6

Crumble the feta cheese into small pieces, and distribute it evenly over the tomato-covered rusks.

Step 7

Drizzle extra virgin olive oil generously over each bruschetta.

Step 8

Sprinkle fresh oregano leaves or dried oregano across the bruschetta for added flavor.

Step 9

Top with black olives or capers if using, for an extra savory touch.

Step 10

Serve immediately as a meze (appetizer) with additional olive oil on the side for dipping if desired.

Nutrition Facts

Serving size (982.5g)
Amount per serving % Daily Value*
Calories 1566.3
Total Fat 90.5g 0%
Saturated Fat 23.0g 0%
Polyunsaturated Fat 0.6g
Cholesterol 89mg 0%
Sodium 3865.8mg 0%
Total Carbohydrate 152.5g 0%
Dietary Fiber 29.6g 0%
Total Sugars 12.7g
Protein 38.9g 0%
Vitamin D 16IU 0%
Calcium 688.6mg 0%
Iron 9.7mg 0%
Potassium 1264.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 9.8%
Carbs: 38.6%