Nutrition Facts for Pawpaw's one hour lonesome dove stew

Pawpaw's One Hour Lonesome Dove Stew

Warm, hearty, and ready in just one hour, Pawpaw's One Hour Lonesome Dove Stew is a rustic masterpiece that combines simplicity with rich, comforting flavors. This hearty stew is packed with tender bites of seared beef or venison, simmered alongside wholesome vegetables like red potatoes, carrots, celery, and peas in a deeply savory, herb-infused broth. A touch of tomato paste and paprika adds a subtle layer of smoky sweetness, while the flour-thickened base creates a perfectly velvety consistency. Ideal for busy weeknights, this one-pot meal is easily customizable and comes together quickly without sacrificing flavor. Garnish with fresh parsley for a pop of color and serve with crusty bread to soak up every last drop. Perfect for cozy dinners, this Lonesome Dove Stew is comfort food at its finest!

Nutriscore Rating: 69/100
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Image of Pawpaw's One Hour Lonesome Dove Stew
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 pound diced stew beef (or venison, if available)
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 3 medium carrots, peeled and sliced into rounds
  • 2 medium celery stalks, sliced
  • 3 medium red potatoes, diced into bite-sized pieces
  • 3 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 tablespoons all-purpose flour
  • 4 cups beef broth
  • 1 leaf bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen green peas
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot or Dutch oven over medium-high heat and add olive oil.

Step 2

Season the diced stew beef with salt and black pepper. In batches, sear the beef until browned on all sides, about 4-5 minutes per batch. Remove and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5 minutes until softened.

Step 4

Add the garlic and tomato paste and cook for an additional 2 minutes, stirring frequently to prevent burning.

Step 5

Sprinkle the flour over the vegetable mixture and stir to coat evenly. Cook for 1 minute to remove the raw flour taste.

Step 6

Pour in the beef broth while stirring to avoid lumps. Scrape the bottom of the pot to deglaze and incorporate any browned bits.

Step 7

Return the seared beef to the pot and add the diced potatoes, bay leaf, thyme, paprika, and additional salt and pepper. Stir to combine.

Step 8

Bring the stew to a boil, then reduce the heat to low and cover. Simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 9

Add the frozen peas and stir. Continue cooking for another 5 minutes until the peas are heated through.

Step 10

Taste the stew and adjust the seasoning if necessary. Remove the bay leaf before serving.

Step 11

Ladle the stew into bowls and garnish with fresh parsley, if desired. Serve hot and enjoy!

Nutrition Facts

Serving size (2446.2g)
Amount per serving % Daily Value*
Calories 2129.3
Total Fat 123.1g 0%
Saturated Fat 42.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg 0%
Sodium 6408.8mg 0%
Total Carbohydrate 150.3g 0%
Dietary Fiber 25.7g 0%
Total Sugars 29.0g
Protein 115.7g 0%
Vitamin D 0IU 0%
Calcium 366.4mg 0%
Iron 22.1mg 0%
Potassium 5252.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 21.3%
Carbs: 27.7%