Paul Rodriguez's Honey Cabbage Salad

Brighten up your meals with Paul Rodriguez's Honey Cabbage Salad—a vibrant, nutrient-packed dish that’s as visually stunning as it is delicious. Featuring a medley of crunchy green and red cabbage, sweet grated carrots, and zesty green onions, this colorful salad is elevated with a tangy-sweet dressing made from honey, apple cider vinegar, olive oil, and a touch of Dijon mustard. Toasted sesame seeds add a subtle nutty crunch, while a sprinkle of fresh parsley provides a burst of freshness. Perfect as a side dish or a light main course, this quick and easy recipe comes together in just 20 minutes, making it ideal for weeknight dinners, meal prep, or summer gatherings. Packed with antioxidants and a delightful balance of flavors, this honey cabbage salad is sure to be a hit at your table.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 1 head (medium-sized) Green cabbage
• 0.5 head Red cabbage
• 2 large Carrots
• 3 stalks Green onions
• 3 tablespoons Honey
• 2 tablespoons Apple cider vinegar
• 3 tablespoons Olive oil
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Sesame seeds
• 2 tablespoons, chopped Fresh parsley (optional, for garnish)

Directions

Step 1

Remove the outer leaves of the green and red cabbage. Cut each cabbage in half, remove the core, and thinly slice the leaves into shreds. Alternatively, use a mandoline slicer for even slices.

Step 2

Peel and grate the carrots using a box grater or food processor. Set aside.

Step 3

Thinly slice the green onions, including the white and green parts.

Step 4

In a large mixing bowl, combine the shredded green cabbage, red cabbage, grated carrots, and sliced green onions.

Step 5

In a separate small bowl, whisk together the honey, apple cider vinegar, olive oil, Dijon mustard, salt, and black pepper until the dressing is smooth and emulsified.

Step 6

Pour the honey dressing over the cabbage mixture. Using clean hands or salad tongs, toss everything together until the vegetables are evenly coated with the dressing.

Step 7

Toast the sesame seeds in a dry pan over medium heat for 2-3 minutes, stirring frequently, until they are golden brown and fragrant. Remove from heat and allow to cool.

Step 8

Sprinkle the toasted sesame seeds over the salad and toss lightly to distribute.

Step 9

If desired, garnish with freshly chopped parsley for extra color and flavor.

Step 10

Transfer the salad to a serving dish and let sit for 10-15 minutes to allow the flavors to meld together. Serve and enjoy!

Nutrition Facts

Serving size	(1748.9g)

Amount per serving	% Daily Value*
Calories	1096.9

Total Fat 49.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 6.2g
Cholesterol 0mg	0%
Sodium 1709.6mg	0%
Total Carbohydrate 162.6g	0%
Dietary Fiber 40.2g	0%
Total Sugars 105.5g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 682.8mg	0%
Iron 10.6mg	0%
Potassium 3438.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 7.3%

Carbs: 54.8%