Paul Prudhomme's Cajun Meat Loaf

Experience the bold, zesty flavors of the South with Paul Prudhomme's Cajun Meat Loaf—a hearty comfort food masterpiece that's packed with smoky, spicy seasoning and a rich depth of flavor. This recipe combines finely chopped vegetables like onions, celery, and bell peppers with a medley of Cajun spices including cayenne, black pepper, and cumin, creating a robust base for the ground pork and beef mixture. A splash of Tabasco and Worcestershire sauces, along with a luscious ketchup glaze, add irresistible tangy and spicy notes. Baked to perfection, this meatloaf is tender, juicy, and bursting with authentic Cajun flair. Perfect for family dinners or meal prepping, this recipe pairs beautifully with mashed potatoes or a side of roasted vegetables.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:75 mins

Total Time:105 mins

Servings: 6

Ingredients

• 4 tablespoons unsalted butter
• 1.5 cups onions, finely chopped
• 1 cup celery, finely chopped
• 1 cup bell peppers, finely chopped
• 0.5 cup green onions, finely chopped
• 2 teaspoons garlic, minced
• 1.25 teaspoons Kosher salt
• 1 teaspoon cayenne pepper
• 1 teaspoon black pepper
• 1 teaspoon white pepper
• 0.5 teaspoon ground cumin
• 2 teaspoons Tabasco sauce
• 1 tablespoon Worcestershire sauce
• 0.5 cup evaporated milk
• 0.5 cup ketchup
• 1 lb ground pork
• 1 lb ground beef
• 2 eggs, lightly beaten
• 1 cup breadcrumbs
• 0.5 cup ketchup (for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper for easy removal later.

Step 2

In a large skillet, melt the butter over medium heat. Add the onions, celery, and bell peppers. Sauté for about 5 minutes, stirring often, until softened.

Step 3

Add the green onions, garlic, salt, cayenne pepper, black pepper, white pepper, and ground cumin to the skillet. Continue cooking for another 3-5 minutes until the seasonings are fragrant.

Step 4

Remove the skillet from the heat and stir in the Tabasco sauce, Worcestershire sauce, evaporated milk, and 1/2 cup of ketchup. Set the mixture aside to cool slightly.

Step 5

In a large mixing bowl, combine the ground pork, ground beef, eggs, and breadcrumbs. When the vegetable mixture has cooled, incorporate it into the meat mixture. Mix gently but thoroughly to combine all ingredients.

Step 6

Shape the meat mixture into a loaf and place it in the greased loaf pan. Spread the remaining 1/2 cup of ketchup evenly over the top of the meatloaf as a glaze.

Step 7

Bake the meatloaf in the preheated oven for 1 hour and 15 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Allow the meatloaf to rest for 10 minutes before slicing to help it hold its shape. Serve warm and enjoy!

Nutrition Facts

Serving size	(2226.2g)

Amount per serving	% Daily Value*
Calories	3875.2

Total Fat 240.1g	0%
Saturated Fat 99.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1210.3mg	0%
Sodium 5477.7mg	0%
Total Carbohydrate 211.2g	0%
Dietary Fiber 19.1g	0%
Total Sugars 93.1g
Protein 239.9g	0%

Vitamin D 182.8IU	0%
Calcium 928.6mg	0%
Iron 25.0mg	0%
Potassium 3695.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 24.2%

Carbs: 21.3%