Paul and Linda Mccartney's Split Pea Soup

Warm, hearty, and infused with rustic flavors, Paul and Linda McCartney's Split Pea Soup is a timeless classic perfect for cozy evenings. This plant-based recipe is packed with nourishing ingredients like protein-rich dried green split peas, tender carrots, celery, and aromatic garlic, all simmered in a robust vegetable stock with fragrant thyme, oregano, and a hint of bay leaf. Easy to prepare with just 15 minutes of prep, this soup slowly develops its rich, velvety texture over 90 minutes on the stovetop. Serve it as a chunky, satisfying meal or blend it for a smoother finish, and top it with a sprinkle of fresh parsley for a burst of color. Ideal for vegetarians, vegans, or anyone seeking a comforting dish, this split pea soup is a heartwarming bowl of nostalgia that’s as wholesome as it is flavorful.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 cups dried green split peas
• 1 large yellow onion
• 2 medium carrots
• 2 celery stalks
• 2 garlic cloves
• 8 cups vegetable stock
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Rinse the split peas under cold water and check for any debris or stones. Set aside.

Step 2

Chop the onion, carrots, celery, and garlic finely.

Step 3

In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 5 minutes, or until softened.

Step 4

Add the carrots, celery, and garlic. Sauté for another 5 minutes until the vegetables are tender.

Step 5

Stir in the dried thyme, oregano, and bay leaf, allowing the spices to bloom for about 1 minute.

Step 6

Add the rinsed split peas and vegetable stock to the pot. Stir to combine.

Step 7

Increase the heat to high, bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 75 to 90 minutes, stirring occasionally, or until the peas have broken down and the soup reaches your desired consistency.

Step 8

Remove the bay leaf and season the soup with salt and black pepper to taste.

Step 9

For a smoother texture, use an immersion blender to partially blend the soup, or serve as is for a chunkier version.

Step 10

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size	(2678.3g)

Amount per serving	% Daily Value*
Calories	2516.6

Total Fat 49.9g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 7118.1mg	0%
Total Carbohydrate 401.3g	0%
Dietary Fiber 131.4g	0%
Total Sugars 74.0g
Protein 137.5g	0%

Vitamin D 0IU	0%
Calcium 631.5mg	0%
Iron 30.5mg	0%
Potassium 8206.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 21.1%

Carbs: 61.6%