Paul's Grilled Italian Chicken Breasts

Juicy, flavorful, and effortlessly easy, Paul's Grilled Italian Chicken Breasts are the perfect addition to your summer grilling lineup. Marinated in a bold blend of tangy Italian dressing, aromatic garlic, and fragrant dried herbs like oregano and basil, this recipe delivers tender, perfectly seasoned chicken every time. A touch of crushed red pepper flakes adds optional heat, while a quick stint on the grill ensures a smoky char that elevates the dish to perfection. Ready in just 25 minutes (minus marinating time), these chicken breasts are perfect for weeknight dinners or weekend gatherings. Garnish with fresh parsley and pair with a crisp green salad, grilled vegetables, or a side of pasta for a complete Italian-inspired meal. Whether you're a grill master or a beginner, this easy recipe guarantees delicious results every time!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Italian dressing (store-bought or homemade)
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil (for greasing the grill)
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

In a mixing bowl, combine the Italian dressing, minced garlic, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Mix well to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

Step 3

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates with olive oil to prevent sticking.

Step 4

Remove the chicken breasts from the marinade and let any excess drip off. Discard the remaining marinade.

Step 5

Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.

Step 6

Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.

Step 7

Optional: Garnish with freshly chopped parsley before serving.

Step 8

Serve hot with your choice of side dishes, such as a crisp green salad, grilled vegetables, or pasta.

Nutrition Facts

Serving size	(959.3g)

Amount per serving	% Daily Value*
Calories	2228.9

Total Fat 133.5g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat g
Cholesterol 591.6mg	0%
Sodium 3745.6mg	0%
Total Carbohydrate 20.2g	0%
Dietary Fiber 1.6g	0%
Total Sugars 8.0g
Protein 216.6g	0%

Vitamin D 7.0IU	0%
Calcium 115.0mg	0%
Iron 8.2mg	0%
Potassium 1856.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 40.3%

Carbs: 3.8%