Paul's Awesome Low Carb Cream of Chicken Soup
Indulge in the comforting flavors of "Paul's Awesome Low Carb Cream of Chicken Soup," a rich, creamy, and satisfying dish perfect for anyone seeking a keto-friendly meal option. This low-carb soup features tender cubes of chicken breast simmered with aromatic vegetables like onion, garlic, and celery, all bathed in a velvety base of heavy cream, cream cheese, and almond flour for the perfect thickness without flour or starch. Delicately seasoned with thyme and parsley, this recipe brings hearty, homemade flavor in just 45 minutes, making it an ideal weeknight dinner. Garnish with fresh parsley for an elegant touch and enjoy a bowl of cozy deliciousness that fits seamlessly into your low-carb lifestyle. Perfect for family meals or meal prep, this soup is proof that healthy eating can be truly indulgent!
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Ingredients
- 3 tablespoons unsalted butter
- 1 medium yellow onion, finely diced
- 3 cloves garlic cloves, minced
- 2 stalks celery, finely chopped
- 1 pound boneless, skinless chicken breast, cubed
- 4 cups chicken broth (low-sodium)
- 1 cup heavy cream
- 4 ounces cream cheese, softened
- 2 tablespoons almond flour
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional garnish)
Directions
Step 1
In a large pot or Dutch oven, melt the butter over medium heat.
Step 2
Add the diced onion, minced garlic, and chopped celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened and aromatic.
Step 3
Add the cubed chicken breast to the pot. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly browned on the outside.
Step 4
Pour in the chicken broth and bring the mixture to a simmer. Reduce the heat to low and let it cook for 10 minutes to allow the flavors to meld.
Step 5
In a separate bowl, whisk together the heavy cream, softened cream cheese, and almond flour until smooth and well combined. Gradually add this mixture to the soup, stirring constantly to ensure it incorporates without clumping.
Step 6
Add the dried thyme, dried parsley, salt, and black pepper. Stir well to distribute the seasoning throughout the soup.
Step 7
Continue to simmer the soup over low heat for another 5-10 minutes, stirring occasionally, until the soup thickens to your desired consistency.
Step 8
Taste and adjust seasoning if necessary. If the soup is too thick, you can add a splash of chicken broth to thin it out slightly.
Step 9
Serve hot, garnished with freshly chopped parsley, if desired. Enjoy your low-carb cream of chicken soup!
Nutrition Facts
| Serving size | (2067.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2476.3 |
| Total Fat 180.5g | 0% |
| Saturated Fat 98.4g | 0% |
| Cholesterol 844.1mg | 0% |
| Sodium 2603.9mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 14.4g | |
| Protein 159.9g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 323.0mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1983.9mg | 0% |
Source of Calories