Nutrition Facts for Pattypan squash fritters

Pattypan Squash Fritters

Crisp, golden, and irresistibly flavorful, these Pattypan Squash Fritters make the perfect appetizer, brunch side, or light snack. Crafted with freshly grated pattypan squash, these fritters are enhanced with Parmesan cheese, minced garlic, and a touch of green onion for a savory burst of flavor in every bite. The key to their crispy perfection lies in squeezing out as much moisture from the squash as possible—a simple step that guarantees a satisfying crunch. Quick and easy to prepare in just 30 minutes, this recipe is a delightful way to highlight summer's bounty. Serve these fritters warm with sour cream or your favorite dipping sauce for a crowd-pleasing treat that's both rustic and refined. Perfectly suited for fans of wholesome vegetable-based dishes, these fritters will become a new staple in your kitchen.

Nutriscore Rating: 68/100
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Image of Pattypan Squash Fritters
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 medium-sized pattypan squash
  • 0.5 cup all-purpose flour
  • 0.25 cup parmesan cheese
  • 2 cloves garlic, minced
  • 1 large egg
  • 2 pieces green onion, thinly sliced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 3 tablespoons olive oil

Directions

Step 1

Wash the pattypan squash thoroughly, then grate them using a box grater or food processor.

Step 2

Place the grated squash in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. This step is crucial for crispy fritters.

Step 3

In a large mixing bowl, combine the grated squash, all-purpose flour, parmesan cheese, minced garlic, egg, green onion, salt, and black pepper. Mix well until a thick batter forms.

Step 4

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 5

Scoop about 2 tablespoons of the squash batter at a time and drop it into the hot skillet. Flatten each fritter slightly with the back of a spoon.

Step 6

Cook the fritters for 2-3 minutes on each side, or until golden brown and crispy. Adjust the heat as necessary to avoid burning.

Step 7

Repeat with the remaining batter, adding more olive oil to the skillet as needed.

Step 8

Transfer cooked fritters to a plate lined with paper towels to absorb excess oil.

Step 9

Serve the fritters warm with sour cream or your favorite dipping sauce.

Nutrition Facts

Serving size (522.6g)
Amount per serving % Daily Value*
Calories 873.3
Total Fat 58.3g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 5.9g
Cholesterol 241.8mg 0%
Sodium 1459.6mg 0%
Total Carbohydrate 64.7g 0%
Dietary Fiber 6.0g 0%
Total Sugars 7.7g
Protein 25.5g 0%
Vitamin D 53.8IU 0%
Calcium 347.7mg 0%
Iron 5.8mg 0%
Potassium 820.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 11.5%
Carbs: 29.2%