Patty Pan Squash Saute
Brighten up your dinner table with this easy and flavorful Patty Pan Squash Sauté—a vibrant side dish that celebrates the natural sweetness and tender texture of patty pan squash. This quick, 20-minute recipe combines golden sautéed squash with aromatic garlic, fresh thyme, and a touch of zesty lemon juice for a beautifully balanced flavor. Finished with a sprinkle of fresh parsley and optional red pepper flakes for a hint of heat, this dish is as versatile as it is delicious. Perfect as a healthy side for weeknight dinners or an impressive addition to any summer spread, this sautéed patty pan squash is a must-try recipe for seasonal veggie lovers!
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Ingredients
- 4 medium-sized patty pan squash
- 2 tablespoons olive oil
- 3 large garlic cloves
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley (chopped)
Directions
Step 1
Wash and dry the patty pan squash. Trim the ends and cut them into quarters or bite-sized wedges, depending on their size.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant but not browned.
Step 5
Add the patty pan squash to the skillet. Stir well to coat the squash evenly in the garlic-infused oil.
Step 6
Sprinkle in the fresh thyme leaves, salt, black pepper, and red pepper flakes if using. Stir to combine.
Step 7
Cook the squash for 6-8 minutes, stirring occasionally, until tender and lightly golden on the edges.
Step 8
Remove the skillet from heat and drizzle the cooked squash with lemon juice. Toss to incorporate.
Step 9
Garnish with chopped fresh parsley and serve immediately. Enjoy your patty pan squash sauté as a side dish to complement any meal!
Nutrition Facts
| Serving size | (1887.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.5 |
| Total Fat 31.8g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1206.8mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 40.4g | |
| Protein 23.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 325.6mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 3252.7mg | 0% |
Source of Calories