Nutrition Facts for Patty pan squash fritters

Patty Pan Squash Fritters

Crispy, golden, and packed with garden-fresh flavor, these Patty Pan Squash Fritters are a delicious way to make the most of summer squash. Grated patty pan squash is combined with Parmesan cheese, minced garlic, and fresh parsley, creating a savory, herbaceous batter that's lightly bound with panko breadcrumbs for the perfect crunchy texture. Pan-fried until irresistibly crispy, these fritters are easy to make and ready in just 35 minutes. Perfect as an appetizer, side dish, or snack, they pair beautifully with a dollop of sour cream or your favorite dipping sauce. Whether you're a fan of seasonal veggies or simply looking for a creative way to use squash, this recipe is sure to impress!

Nutriscore Rating: 81/100
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Image of Patty Pan Squash Fritters
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 medium (about 1 pound total) patty pan squash
  • 1 large egg
  • 0.5 cup all-purpose flour
  • 0.25 cup grated Parmesan cheese
  • 2 cloves (minced) garlic
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon ground paprika
  • 0.25 cup panko breadcrumbs
  • 3 tablespoons (for frying, plus more as needed) neutral oil (e.g., vegetable or canola oil)

Directions

Step 1

Wash the patty pan squash thoroughly and trim the ends. Grate the squash using the large holes of a box grater.

Step 2

Place the grated squash in a clean kitchen towel and squeeze out as much excess liquid as possible to prevent soggy fritters.

Step 3

In a large mixing bowl, combine the grated squash, egg, flour, Parmesan cheese, minced garlic, chopped parsley, salt, black pepper, and paprika. Mix until all ingredients are evenly incorporated.

Step 4

Add the panko breadcrumbs to the mixture and stir until well combined. The batter should hold together when pressed; if it's too wet, add an additional tablespoon or two of breadcrumbs.

Step 5

Heat 2–3 tablespoons of neutral oil in a large skillet over medium heat.

Step 6

Scoop about 2 tablespoons of the mixture at a time and shape into small patties or fritters. Carefully place the fritters into the hot oil, being sure not to overcrowd the pan.

Step 7

Cook each fritter for 3–4 minutes on the first side, or until golden brown and crispy. Flip and cook for an additional 2–3 minutes on the other side.

Step 8

Transfer the cooked fritters to a plate lined with paper towels to drain any excess oil. Repeat with the remaining mixture, adding more oil to the pan as needed.

Step 9

Serve the patty pan squash fritters warm with a dollop of sour cream, yogurt, or your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size (1567.8g)
Amount per serving % Daily Value*
Calories 1082.6
Total Fat 58.5g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 2.0g
Cholesterol 239.5mg 0%
Sodium 1734.8mg 0%
Total Carbohydrate 117.5g 0%
Dietary Fiber 17.8g 0%
Total Sugars 31.3g
Protein 39.7g 0%
Vitamin D 53.8IU 0%
Calcium 487.8mg 0%
Iron 10.4mg 0%
Potassium 2555.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 13.7%
Carbs: 40.7%