Nutrition Facts for Pats fruitcake weight watcher friendly

Pats Fruitcake Weight Watcher Friendly

Indulge guilt-free with Pat's Fruitcake, the ultimate Weight Watcher-friendly recipe that combines classic holiday flavors with a lightened-up twist. Loaded with vibrant dried mixed fruit such as raisins, apricots, and cherries, and naturally sweetened with unsweetened applesauce and a touch of stevia or erythritol, this fruitcake delivers all the warmth and sweetness without unnecessary calories. Fragrant spices like cinnamon and nutmeg provide a cozy seasonal aroma, while a splash of vanilla and optional chopped walnuts add depth to the flavor profile. With just 15 minutes of prep time, this easy-to-make fruitcake is baked to golden perfection in under an hour, creating 10 nourishing slices that are perfect for dessert, snack time, or celebrating the holidays. Low-fat and packed with fiber, it’s the ideal treat for anyone looking to enjoy festive baked goods while staying mindful of their health goals. Keywords: Weight Watcher-friendly fruitcake, healthy holiday dessert, light fruitcake recipe.

Nutriscore Rating: 69/100
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Image of Pats Fruitcake Weight Watcher Friendly
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 250 grams Dried mixed fruit (e.g. raisins, apricots, cranberries, cherries)
  • 120 ml Unsweetened applesauce
  • 2 large Egg whites
  • 150 grams All-purpose flour
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 3 tablespoons Sweetener (e.g., stevia or erythritol)
  • 60 ml Low-fat milk (or non-dairy alternative)
  • 1 teaspoon Vanilla extract
  • 30 grams Chopped walnuts (optional)

Directions

Step 1

Preheat your oven to 160°C (325°F) and lightly grease a loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, combine the dried mixed fruit, unsweetened applesauce, and sweetener. Mix well and let sit for 5 minutes to allow the fruit to soften slightly.

Step 3

In a separate bowl, whisk the egg whites until frothy. Add the low-fat milk and vanilla extract, and stir until combined.

Step 4

In another bowl, sift together the all-purpose flour, baking powder, ground cinnamon, and ground nutmeg.

Step 5

Gradually fold the dry ingredients into the fruit mixture, alternating with the egg white mixture. Make sure everything is well combined, but be careful not to overmix.

Step 6

If using chopped walnuts, gently fold them into the batter.

Step 7

Spoon the batter evenly into the prepared loaf pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 50 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Allow the fruitcake to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice into 10 equal pieces and serve. Store leftovers in an airtight container for up to 5 days or freeze for longer storage.

Nutrition Facts

Serving size (708.0g)
Amount per serving % Daily Value*
Calories 1702.0
Total Fat 23.9g 0%
Saturated Fat 2.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 2.5mg 0%
Sodium 840.7mg 0%
Total Carbohydrate 355.5g 0%
Dietary Fiber 24.1g 0%
Total Sugars 179.6g
Protein 36.2g 0%
Vitamin D 30.4IU 0%
Calcium 254.8mg 0%
Iron 12.3mg 0%
Potassium 2477.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%
Protein: 8.1%
Carbs: 79.8%