Nutrition Facts for Patrick's secret chicken marinade for grilling

Patrick's Secret Chicken Marinade for Grilling

Take your grilled chicken to the next level with Patrick's Secret Chicken Marinade, a bold and flavorful blend that's guaranteed to impress. This quick and easy marinade combines the richness of olive oil and soy sauce with the natural sweetness of honey and the tangy kick of apple cider vinegar and fresh lemon juice. Infused with Dijon mustard, minced garlic, and aromatic spices like paprika and oregano, this marinade tenderizes the chicken while delivering irresistible depth of flavor. Perfect for chicken breasts, thighs, or drumsticks, this marinade works its magic in as little as 2 hours but shines brightest when left overnight. Whether you're hosting a backyard BBQ or elevating a weeknight dinner, this recipe ensures juicy, smoky, and perfectly charred grilled chicken every time. Pair it with grilled veggies, rice, or a crisp salad for a meal that's as wholesome as it is delicious. Optimize your next cookout with Patrick's tried-and-true grilling secret!

Nutriscore Rating: 70/100
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Image of Patrick's Secret Chicken Marinade for Grilling
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 0.5 cup olive oil
  • 0.25 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 3 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 2 pounds chicken (breast, thighs, or drumsticks)

Directions

Step 1

In a medium mixing bowl, whisk together the olive oil, soy sauce, honey, apple cider vinegar, and Dijon mustard until well combined.

Step 2

Add the minced garlic, fresh lemon juice, paprika, ground black pepper, and dried oregano to the bowl. Whisk again to incorporate all the flavors.

Step 3

Place the chicken pieces (breast, thighs, or drumsticks) into a large resealable plastic bag or a shallow glass dish.

Step 4

Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish with plastic wrap.

Step 5

Refrigerate the chicken for at least 2 hours, but for best results, marinate overnight for maximum flavor.

Step 6

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 7

Remove the chicken from the marinade, letting any excess drip off, and discard the used marinade.

Step 8

Grill the chicken for 6-8 minutes per side (depending on the thickness), or until the internal temperature reaches 165°F (74°C).

Step 9

Remove from the grill and let the chicken rest for 5 minutes before serving.

Step 10

Serve the grilled chicken hot with your favorite sides, such as grilled vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size (1101.1g)
Amount per serving % Daily Value*
Calories 1729.5
Total Fat 36.3g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 771.1mg 0%
Sodium 3327.8mg 0%
Total Carbohydrate 46.0g 0%
Dietary Fiber 2.2g 0%
Total Sugars 35.8g
Protein 288.4g 0%
Vitamin D 117.9IU 0%
Calcium 161.4mg 0%
Iron 10.6mg 0%
Potassium 2734.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 69.3%
Carbs: 11.1%