Patrick's Chicken Rub

Unlock bold, smoky flavors with Patrick's Chicken Rub, a versatile and easy-to-make spice blend that takes your poultry dishes to the next level. This aromatic seasoning features a perfect balance of sweet paprika, smoky paprika, and a hint of brown sugar for caramelized depth, enhanced by garlic powder, onion powder, and a medley of dried herbs like thyme and oregano. With a subtle kick of cayenne pepper, this rub adds just the right amount of heat, while black pepper and salt round out the flavor profile. Ready in just 10 minutes, this homemade spice mix is perfect for grilling, baking, or pan-searing chicken. Store it in an airtight container to keep the bold flavors alive, and transform your meals with every bite! Perfect for BBQ lovers and meal preppers alike, this rub is your go-to seasoning for unforgettable chicken dishes.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 tablespoons Paprika
• 1 tablespoon Brown sugar
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Smoked paprika

Directions

Step 1

In a small mixing bowl, combine paprika, brown sugar, garlic powder, onion powder, salt, black pepper, cayenne pepper, dried thyme, dried oregano, and smoked paprika.

Step 2

Use a whisk or fork to mix the ingredients thoroughly until evenly combined.

Step 3

Store the rub in an airtight container or spice jar. Keep it in a cool, dark place for up to 6 months.

Step 4

To use, generously coat the chicken (about 1-2 tablespoons of rub per pound of chicken) and rub it in evenly. Allow the chicken to rest for at least 20 minutes before cooking to let the flavors penetrate the meat.

Step 5

Cook the chicken using your preferred method (grilling, baking, or pan-searing) until it reaches an internal temperature of 165°F (74°C).

Nutrition Facts

Serving size	(58.1g)

Amount per serving	% Daily Value*
Calories	147.5

Total Fat 2.7g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4746.7mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 9.0g	0%
Total Sugars 10.7g
Protein 5.0g	0%

Vitamin D 0IU	0%
Calcium 116.3mg	0%
Iron 5.5mg	0%
Potassium 592.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 11.3%

Carbs: 74.9%