Nutrition Facts for Patatas fritas

Patatas Fritas

Crispy, golden, and perfectly salted, Patatas Fritas are a timeless classic that showcases the simple perfection of fried potatoes. This Spanish-inspired recipe transforms humble ingredients—potatoes, vegetable oil, and salt—into an irresistible snack or side dish that's sure to delight. Featuring a two-step frying method, these fries achieve a crisp exterior while remaining fluffy and tender inside. The key is rinsing the potato sticks to remove excess starch, ensuring that every batch fries up evenly and to golden perfection. With minimal prep time and the magical aroma of sizzling potatoes, Patatas Fritas are perfect for any occasion, whether served alongside your favorite dipping sauce or as a companion to hearty mains. Add these homemade fries to your repertoire and experience comfort food at its finest!

Nutriscore Rating: 58/100
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Image of Patatas Fritas
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 kg potatoes
  • 1 liter vegetable oil
  • 1 tablespoon salt

Directions

Step 1

Peel the potatoes and cut them into even-sized sticks about 1cm thick. This will ensure even cooking.

Step 2

Rinse the potato sticks in cold water to remove excess starch, then pat them dry thoroughly with a clean kitchen towel or paper towels.

Step 3

Heat the vegetable oil in a deep fryer or a large heavy-bottomed pot to 170°C (340°F). Use a kitchen thermometer to ensure the correct temperature.

Step 4

Working in batches, fry the potato sticks in the hot oil for about 5-7 minutes until they start to become tender but not colored. Stir occasionally to prevent sticking.

Step 5

Remove the potatoes from the oil using a slotted spoon and drain them on paper towels. Allow them to rest while you finish frying the remaining batches.

Step 6

Increase the oil temperature to 190°C (375°F). Again, use your kitchen thermometer to verify the correct temperature.

Step 7

Fry the potatoes a second time, in batches, for an additional 3-5 minutes until they are golden brown and crispy. Stir occasionally.

Step 8

Once fried, transfer the potatoes to a large bowl or plate lined with fresh paper towels to drain any excess oil.

Step 9

Immediately season the hot patatas fritas generously with salt.

Step 10

Serve hot as a snack or side dish, enjoying the crisp exterior and soft interior of these delicious fried potatoes.

Nutrition Facts

Serving size (1964.8g)
Amount per serving % Daily Value*
Calories 8504.3
Total Fat 884.9g 0%
Saturated Fat 126.6g 0%
Polyunsaturated Fat 568.1g
Cholesterol 0mg 0%
Sodium 7180mg 0%
Total Carbohydrate 211.5g 0%
Dietary Fiber 22.0g 0%
Total Sugars 11.8g
Protein 25.0g 0%
Vitamin D 0IU 0%
Calcium 150mg 0%
Iron 10.8mg 0%
Potassium 5350mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.4%
Protein: 1.1%
Carbs: 9.5%