Patacones Fried Green Plantains Panam
Crisp, golden, and irresistibly satisfying, Patacones Fried Green Plantains are a beloved Panamanian street food that brings bold flavor and texture to your table. Made from unripe green plantains, this recipe transforms simple ingredients into a two-step frying process that guarantees perfectly crispy results every time. The plantains are first fried to soften, then smashed and fried again to achieve their signature crunch. A quick soak in garlic-infused water adds a subtle layer of flavor, while a sprinkle of sea salt enhances their natural savoriness. Serve these plantain delights warm with your favorite dipping sauces, like garlic mojito or spicy aioli, or use them as a base for creative toppings like avocado, cheese, or shredded beef. Whether enjoyed as a snack, side dish, or party appetizer, patacones are an authentic taste of Panama that’s sure to impress.
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Ingredients
- 3 green plantains (unripe)
- 2 cups vegetable oil (for frying)
- 1 teaspoon sea salt
- 2 cups water (for soaking)
- 2 cloves garlic (optional, for soaking water)
Directions
Step 1
Using a sharp knife, cut off the ends of each plantain. Make a shallow lengthwise slit through the peel, being careful not to cut too deep into the flesh. Carefully remove the peel.
Step 2
Slice the peeled plantains into 1-inch thick rounds.
Step 3
If desired, prepare the soaking water by mixing 2 cups of water with a pinch of salt and crushed garlic for added flavor. Set aside.
Step 4
In a large skillet or deep pan, heat the vegetable oil over medium heat until it reaches 350°F (175°C). If you don’t have a thermometer, test by adding a small piece of plantain—if it sizzles, the oil is ready.
Step 5
Fry the plantain slices in batches for about 3-4 minutes per side, or until they turn light golden but are not fully crispy. Remove them from the oil and drain on a paper towel-lined plate.
Step 6
While still warm, place each fried plantain slice between two pieces of parchment paper or wax paper. Using the bottom of a heavy glass or a flat object, gently press the slices until they are about 1/4 inch thick.
Step 7
If you prepared soaking water, dip the smashed plantains briefly into it, then pat them dry with a clean kitchen towel or paper towel.
Step 8
Return the flattened plantains to the oil and fry again for 2-3 minutes per side, or until they are crispy and deep golden brown. Remove and drain on fresh paper towels.
Step 9
Sprinkle the patacones with sea salt while still hot.
Step 10
Serve warm with your favorite dipping sauces, such as garlic mojito, spicy aioli, or salsa, or use them as a base for toppings like shredded beef, avocado, or cheese.
Nutrition Facts
| Serving size | (1414.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4612.1 |
| Total Fat 474.3g | 0% |
| Saturated Fat 68.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2344mg | 0% |
| Total Carbohydrate 145.6g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 67.1g | |
| Protein 6.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 2269.5mg | 0% |
Source of Calories