Pat's Healthy Yummy Chicken Breasts
Savor the simplicity and flavor of *Pat's Healthy Yummy Chicken Breasts*, a wholesome and satisfying recipe perfect for weeknight dinners or meal prep. These tender, juicy chicken breasts are marinated in a zesty blend of extra virgin olive oil, freshly squeezed lemon juice, minced garlic, and fragrant fresh herbs like rosemary and thyme, then lightly seasoned with paprika, salt, and black pepper for a well-rounded flavor profile. The quick marinade infuses the chicken with vibrant citrus and earthy spices, while a stovetop cooking method ensures a golden-brown finish that’s both healthy and delicious. Ready in just 30 minutes with minimal prep, this recipe combines lean protein and bold flavors with ease. Pair with roasted veggies, a hearty grain, or a fresh salad for a balanced, nutrient-packed meal that the whole family will love. Perfectly healthy, irresistibly yummy—this chicken recipe will be a staple in your kitchen rotation!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 3 cloves garlic cloves
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 2 tablespoons water
Directions
Step 1
Begin by preparing the marinade. In a small bowl, whisk together the olive oil, lemon juice, minced garlic cloves, chopped rosemary, thyme, paprika, salt, and black pepper.
Step 2
Place the chicken breasts in a sealable plastic bag or a glass dish. Pour the marinade over the chicken, ensuring each piece is evenly coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 30 minutes or up to 2 hours.
Step 3
Once marinated, preheat a large skillet over medium heat and add the 2 tablespoons of water, allowing it to steam slightly.
Step 4
Remove the chicken from the marinade (reserve any leftover marinade) and place the breasts into the heated skillet. Cook for 4-5 minutes on one side, until golden brown.
Step 5
Flip the chicken breasts and pour the reserved marinade into the skillet. Cover with a lid and cook for another 5-7 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
Step 6
Once cooked, transfer the chicken breasts to a plate and let them rest for 5 minutes to retain their juices.
Step 7
Serve warm alongside your favorite vegetables, salad, or a healthy grain like quinoa or brown rice. Enjoy your delicious and healthy meal!
Nutrition Facts
| Serving size | (806.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1419.9 |
| Total Fat 53.5g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2880.4mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.0g | |
| Protein 217.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 110.8mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1922.1mg | 0% |
Source of Calories