Nutrition Facts for Pat's fried squash

Pat's Fried Squash

Crispy, golden, and bursting with Southern charm, Pat's Fried Squash is the ultimate comfort food that transforms humble yellow squash into a savory delight. This quick and easy recipe combines the perfect blend of all-purpose flour, cornmeal, and spices like paprika and black pepper to create a flavorful coating that crisps up beautifully in hot vegetable oil. With a creamy buttermilk and egg wash to help the breading adhere, every bite of this fried squash offers a satisfying crunch followed by the tender sweetness of fresh squash. Ready in just 30 minutes, it’s an irresistible side dish or snack that pairs perfectly with summer barbecues, hearty mains, or even a dollop of homemade dipping sauce. Perfectly crispy fried squash has never been so simple to make!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pat's Fried Squash
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 medium-sized yellow squash
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 large eggs
  • 0.5 cup buttermilk
  • 1 cup vegetable oil

Directions

Step 1

Wash and dry the yellow squash. Slice the squash into 1/4-inch thick rounds.

Step 2

In a shallow bowl, mix together the all-purpose flour, cornmeal, salt, black pepper, and paprika.

Step 3

In a separate bowl, whisk together the eggs and buttermilk until well combined.

Step 4

Heat vegetable oil in a large skillet over medium heat. The oil should be about 1/4 inch deep and hot enough for frying (approximately 350°F).

Step 5

Dip each squash slice into the egg-and-buttermilk mixture, ensuring it's fully coated.

Step 6

Dredge the squash slice in the flour-and-cornmeal mixture, pressing gently to adhere the coating to both sides.

Step 7

Carefully place the coated squash slices into the hot oil, making sure not to overcrowd the pan.

Step 8

Fry the squash for about 2-3 minutes on each side, or until golden brown and crispy.

Step 9

Use a slotted spoon to remove the squash from the oil and place them on a plate lined with paper towels to drain any excess grease.

Step 10

Repeat the process with the remaining squash slices.

Step 11

Serve the fried squash warm as a side dish or snack. Enjoy!

Nutrition Facts

Serving size (1576.6g)
Amount per serving % Daily Value*
Calories 3352.7
Total Fat 234.1g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 135.3g
Cholesterol 385.4mg 0%
Sodium 2664.6mg 0%
Total Carbohydrate 290.8g 0%
Dietary Fiber 27.2g 0%
Total Sugars 31.1g
Protein 51.7g 0%
Vitamin D 145.4IU 0%
Calcium 399.9mg 0%
Iron 17.4mg 0%
Potassium 2572.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 5.9%
Carbs: 33.5%