Nutrition Facts for Pastry tostadas ole

Pastry Tostadas Ole

Elevate your appetizer game with these irresistible Pastry Tostadas Ole! This creative fusion recipe combines the buttery, flaky layers of puff pastry with the bold, zesty flavors of a classic tostada. Each golden pastry square is topped with spiced black beans seasoned with cumin and chili powder, gooey melted cheddar cheese, and a colorful medley of fresh avocado, cherry tomatoes, red onion, and cilantro. A squeeze of lime adds a burst of brightness, while an optional drizzle of sour cream delivers a creamy finish. Ready in just 45 minutes, this easy yet impressive dish is perfect for parties, weeknight meals, or any occasion that calls for a fun and flavorful twist on traditional tostadas.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Pastry Tostadas Ole
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 sheets puff pastry sheets
  • 1 cup black beans
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes
  • 1 avocado
  • 0.5 red onion
  • 0.25 cup fresh cilantro
  • 1 lime
  • 1 egg
  • 1 tablespoon water
  • 0.5 cup sour cream (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Thaw the puff pastry sheets according to package instructions. Once pliable, cut each sheet into 4 equal squares (8 squares total).

Step 3

Place the puff pastry squares on the prepared baking sheet, leaving space between each piece.

Step 4

In a small bowl, whisk the egg with 1 tablespoon of water to make an egg wash. Brush the edges of each pastry square with the egg wash for a golden finish.

Step 5

Bake the pastry squares in the preheated oven for 15-20 minutes, or until puffed and golden brown. Remove and set aside to cool.

Step 6

While the pastry bakes, prepare the toppings. Heat the black beans in a small pot over medium heat. Stir in the cumin, chili powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Mash lightly with a fork to create a rough spreadable consistency. Keep warm.

Step 7

Dice the cherry tomatoes, avocado, and red onion. Chop the cilantro finely and cut the lime into wedges.

Step 8

To assemble, take each cooled pastry square and gently press the center down to create a slight indent.

Step 9

Spread a generous spoonful of the spiced black beans onto the center of each pastry square.

Step 10

Sprinkle the shredded cheddar cheese evenly over the top of each pastry.

Step 11

Garnish with diced tomatoes, avocado, red onion, and cilantro. Squeeze a wedge of lime over the toppings for added freshness.

Step 12

For an optional finishing touch, drizzle with sour cream or serve it on the side.

Step 13

Serve immediately and enjoy your Pastry Tostadas Ole!

Nutrition Facts

Serving size (1041.3g)
Amount per serving % Daily Value*
Calories 1818.2
Total Fat 123.9g 0%
Saturated Fat 51.4g 0%
Polyunsaturated Fat 4.5g
Cholesterol 377.1mg 0%
Sodium 3129.3mg 0%
Total Carbohydrate 124.4g 0%
Dietary Fiber 28.5g 0%
Total Sugars 16.6g
Protein 61.2g 0%
Vitamin D 48IU 0%
Calcium 1192.2mg 0%
Iron 10.0mg 0%
Potassium 1687.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.2%
Carbs: 26.8%