Nutrition Facts for Pastrami wrap

Pastrami Wrap

Discover the ultimate flavor-packed lunch option with our easy-to-make Pastrami Wrap recipe! This quick, no-cook meal features layers of tender, savory pastrami, creamy Swiss cheese, and crisp lettuce, all tucked neatly into a soft flour tortilla. Enhanced by a bold spread of Dijon mustard and a medley of fresh toppings, including juicy tomato slices, tangy pickles, and a touch of red onion, this wrap delivers a perfect balance of texture and taste. A dash of olive oil and a sprinkle of salt and pepper bring it all together, making it a perfectly portable meal that’s ideal for busy days or flavorful on-the-go dining. Ready in just 15 minutes, this recipe is your go-to choice for an effortless, satisfying bite!

Nutriscore Rating: 57/100
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Image of Pastrami Wrap
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Flour tortillas
  • 250 grams Sliced pastrami
  • 4 slices Swiss cheese slices
  • 4 tablespoons Dijon mustard
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 0.5 small Red onion
  • 2 small Pickles
  • 2 teaspoons Olive oil
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Start by preparing the vegetables. Thinly slice the tomato, red onion, and pickles. Set them aside.

Step 2

Lay out the flour tortillas on a clean surface.

Step 3

Spread 1 tablespoon of Dijon mustard evenly over each tortilla, leaving about a 1-inch border around the edges.

Step 4

Place one lettuce leaf in the center of each tortilla.

Step 5

Arrange 62.5 grams of sliced pastrami over each lettuce leaf.

Step 6

Top the pastrami with a slice of Swiss cheese.

Step 7

Add a few slices of tomato, red onion, and pickles on top of the cheese layer.

Step 8

Drizzle a small amount of olive oil over the vegetables, then sprinkle a pinch of salt and black pepper on each wrap.

Step 9

To wrap, fold the sides of the tortilla towards the center, then roll the wrap from the bottom upwards, enclosing all the filling tightly.

Step 10

Slice each wrap in half, if desired, and serve immediately.

Nutrition Facts

Serving size (1049.1g)
Amount per serving % Daily Value*
Calories 1689.3
Total Fat 100.8g 0%
Saturated Fat 36.7g 0%
Polyunsaturated Fat 3.0g
Cholesterol 246.9mg 0%
Sodium 9205.0mg 0%
Total Carbohydrate 115.3g 0%
Dietary Fiber 9.0g 0%
Total Sugars 26.4g
Protein 100.2g 0%
Vitamin D 24IU 0%
Calcium 1323.5mg 0%
Iron 10.2mg 0%
Potassium 1452.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 22.7%
Carbs: 26.1%