Nutrition Facts for Pastitsio

Pastitsio

Transport your taste buds to the sun-drenched kitchens of Greece with this classic Pastitsio recipe—a comforting, hearty layered dish that's perfect for family dinners or special occasions. Featuring tender macaroni pasta, a rich and savory meat sauce infused with warm spices like cinnamon, and a luxurious, creamy béchamel topping, this baked casserole is a Mediterranean masterpiece. The addition of grated parmesan and a hint of nutmeg lends a decadent depth of flavor, while the golden-bubbly crust makes it irresistibly satisfying. Perfectly balanced and deeply flavorful, this traditional Greek baked pasta pairs beautifully with a crisp salad or a glass of red wine. Create this crowd-pleasing dish and bring a touch of authentic Greek cuisine to your dining table!

Nutriscore Rating: 66/100
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Image of Pastitsio
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 6

Ingredients

  • 3 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 whole garlic cloves, minced
  • 500 grams ground beef or lamb
  • 2 tablespoons tomato paste
  • 400 grams crushed tomatoes
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons dried oregano
  • 1 teaspoons dried thyme
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 400 grams macaroni or penne pasta
  • 100 grams butter
  • 100 grams all-purpose flour
  • 1 liters milk
  • 0.25 teaspoons nutmeg, grated
  • 100 grams parmesan cheese, grated
  • 2 whole egg, lightly beaten

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic. Cook until softened, about 4-5 minutes.

Step 2

Add the ground beef or lamb to the skillet. Cook until browned, breaking up the meat with a spoon, about 8 minutes.

Step 3

Stir in the tomato paste, crushed tomatoes, ground cinnamon, oregano, thyme, salt, and black pepper. Simmer for 20 minutes, allowing the sauce to thicken slightly. Set aside.

Step 4

Preheat the oven to 180°C (350°F).

Step 5

Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.

Step 6

Prepare the béchamel sauce: Melt the butter in a medium saucepan over medium heat. Whisk in the flour and cook for 1-2 minutes until golden and smooth.

Step 7

Gradually add the milk, whisking constantly to prevent lumps. Cook for 5-7 minutes, stirring constantly, until the sauce thickens.

Step 8

Season the béchamel sauce with nutmeg and a pinch of salt. Stir in the parmesan cheese and remove the sauce from the heat. Once slightly cooled, stir in the beaten eggs.

Step 9

Assemble the dish: Spread half the cooked pasta in the base of a greased baking dish. Pour the meat sauce evenly over the pasta layer.

Step 10

Spread the remaining pasta over the meat sauce. Pour the béchamel sauce evenly on top, smoothing it with the back of a spoon.

Step 11

Bake in the preheated oven for 40 minutes or until the top is golden and bubbling.

Step 12

Let the pastitsio cool for 10 minutes before slicing and serving.

Nutrition Facts

Serving size (2932.8g)
Amount per serving % Daily Value*
Calories 4612.4
Total Fat 292.8g 0%
Saturated Fat 129.4g 0%
Polyunsaturated Fat 7.2g
Cholesterol 1199.8mg 0%
Sodium 5551.5mg 0%
Total Carbohydrate 291.6g 0%
Dietary Fiber 20.1g 0%
Total Sugars 77.1g
Protein 213.0g 0%
Vitamin D 551.8IU 0%
Calcium 2748.7mg 0%
Iron 27.9mg 0%
Potassium 4796.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 18.3%
Carbs: 25.1%