Pastie Soup

Cozy up to a comforting bowl of Pastie Soup, a hearty and flavorful dish inspired by the classic Cornish pasty. This savory soup combines tender chunks of potatoes, carrots, celery, and onion with rich ground beef, all simmered in a fragrant beef broth seasoned with thyme and a touch of black pepper. Thickened with a hint of flour for a velvety texture, it captures the essence of a traditional meat-and-vegetable hand pie in every spoonful. Ready in under an hour, this one-pot wonder is perfect for weeknight dinners or warming up on chilly days. Serve it piping hot with a sprinkle of fresh parsley and a side of crusty bread for a soul-satisfying meal the whole family will love.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 2 large Potatoes
• 2 medium Carrots
• 1 medium Onion
• 2 Celery stalks
• 6 cups Beef broth
• 2 tablespoons All-purpose flour
• 2 tablespoons Unsalted butter
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Dried thyme
• 1 Bay leaf
• 2 tablespoons Parsley, chopped (for garnish)

Directions

Step 1

Peel and dice the potatoes into small, bite-sized cubes. Peel and chop the carrots into small pieces. Dice the celery and onion.

Step 2

In a large pot or Dutch oven, melt the butter over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon, about 5 minutes.

Step 3

Season the beef with salt, black pepper, and thyme. Stir well to combine.

Step 4

Add the chopped onion, celery, carrots, and potatoes to the pot. Sauté for 5-7 minutes until the vegetables start to soften.

Step 5

Sprinkle the flour over the vegetables and beef. Stir to coat everything evenly and cook for 1-2 minutes to remove the raw flour taste.

Step 6

Slowly pour in the beef broth, stirring constantly to avoid lumps. Add the bay leaf and bring the mixture to a boil.

Step 7

Reduce the heat to low and let the soup simmer for 25-30 minutes, stirring occasionally. Simmer until the potatoes and carrots are tender and the flavors have melded together.

Step 8

Remove the bay leaf from the soup and discard. Taste and adjust the seasoning with additional salt and pepper if needed.

Step 9

Serve the soup hot, garnished with chopped parsley, and enjoy alongside a slice of crusty bread for a full, satisfying meal.

Nutrition Facts

Serving size	(2908.2g)

Amount per serving	% Daily Value*
Calories	2061.1

Total Fat 109.3g	0%
Saturated Fat 48.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 383.1mg	0%
Sodium 8243.6mg	0%
Total Carbohydrate 171.1g	0%
Dietary Fiber 21.6g	0%
Total Sugars 21.9g
Protein 113.5g	0%

Vitamin D 0IU	0%
Calcium 354.8mg	0%
Iron 19.8mg	0%
Potassium 6008.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 21.4%

Carbs: 32.3%