Pastaphasou

Say hello to "Pastaphasou," a Mediterranean-inspired pasta dish that effortlessly blends bold flavors and wholesome ingredients for a quick and satisfying meal. Featuring tender penne or farfalle, earthy cooked chickpeas, and a burst of freshness from baby spinach, this recipe is elevated with the tangy zing of lemon zest and juice, the rich sweetness of sun-dried tomatoes, and a hint of heat from red pepper flakes. Sautéed in fragrant garlic-infused olive oil, this vibrant dish comes together in just 30 minutes, making it perfect for busy weeknights or casual entertaining. Top it off with a sprinkle of grated Parmesan and fresh parsley for a deliciously creamy and herby finish. Whether you're seeking a flavorful vegetarian main or looking to expand your quick pasta repertoire, Pastaphasou is the perfect choice for a healthy, hearty, and utterly satisfying meal.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams dry pasta (penne or farfalle)
• 3 tablespoons olive oil
• 4 pieces garlic cloves, minced
• 1 cup cooked chickpeas (canned or pre-cooked)
• 3 cups baby spinach leaves
• 0.5 cup sun-dried tomatoes, chopped
• 1 piece lemon, zested and juiced
• 0.5 teaspoon red pepper flakes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup grated Parmesan cheese (optional)
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain and set the pasta aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Stir in the cooked chickpeas and sun-dried tomatoes, cooking for an additional 2-3 minutes to heat through.

Step 5

Add the baby spinach to the skillet and cook, stirring frequently, until wilted, about 2 minutes.

Step 6

Reduce the heat to low and add the lemon juice, lemon zest, red pepper flakes, salt, and black pepper to the skillet. Stir to combine.

Step 7

Add the cooked pasta to the skillet, tossing gently to coat in the sauce. If the mixture appears too dry, gradually add the reserved pasta cooking water, a tablespoon at a time, until the desired consistency is reached.

Step 8

Taste and adjust seasoning if necessary. If desired, stir in the grated Parmesan cheese for a creamy finish.

Step 9

Serve immediately, garnished with fresh parsley and additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(975.2g)

Amount per serving	% Daily Value*
Calories	2864.8

Total Fat 88.6g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 95.2mg	0%
Sodium 5061.5mg	0%
Total Carbohydrate 407.8g	0%
Dietary Fiber 38.5g	0%
Total Sugars 43.2g
Protein 125.7g	0%

Vitamin D 0IU	0%
Calcium 1665.7mg	0%
Iron 20.1mg	0%
Potassium 3593.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 17.2%

Carbs: 55.6%