Pasta with Tuna Tomato Green Olives
Brighten up pasta night with this vibrant and Mediterranean-inspired Pasta with Tuna Tomato Green Olives recipe! Bursting with the irresistible combination of savory canned tuna, sweet cherry tomatoes, and briny green olives, this dish is a celebration of simple yet bold flavors. Enhanced with garlic, capers, and a touch of crushed red pepper flakes for a subtle kick, this quick and easy pasta is ready in just 30 minutes. Fresh parsley adds a hint of freshness, while a splash of reserved pasta water ensures the sauce clings perfectly to each strand. Perfect for a weeknight dinner or an elegant yet effortless meal, this seafood pasta pairs beautifully with a crisp white wine or fresh side salad for the ultimate Mediterranean dining experience.
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Ingredients
- 400 g Pasta (spaghetti, penne, or fusilli)
- 2 tbsp Olive oil
- 3 pieces Garlic cloves
- 300 g Cherry tomatoes (halved)
- 180 g Canned tuna (in olive oil, drained)
- 80 g Green olives (pitted and sliced)
- 1 tbsp Capers (optional, rinsed and drained)
- 1 tsp Crushed red pepper flakes
- 2 tbsp Fresh parsley (chopped)
- 1 tsp Salt
- 0.5 tsp Black pepper
Directions
Step 1
Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.
Step 2
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Step 3
Mince the garlic cloves and add them to the skillet. Sauté for 1–2 minutes until fragrant but not browned.
Step 4
Add the halved cherry tomatoes to the skillet and cook for 5–7 minutes, stirring occasionally, until they soften and release their juices.
Step 5
Lower the heat to medium-low and add the drained tuna, green olives, capers (if using), and red pepper flakes. Stir gently to combine and heat through for 2–3 minutes.
Step 6
Season the sauce with salt and black pepper to taste.
Step 7
Add the cooked pasta to the skillet and toss to coat in the sauce. If the mixture looks dry, add reserved pasta water a few tablespoons at a time until the sauce reaches your desired consistency.
Step 8
Sprinkle the chopped parsley over the pasta and give it a final toss. Remove from heat.
Step 9
Serve the pasta warm with an optional drizzle of olive oil or additional parsley as a garnish.
Nutrition Facts
| Serving size | (1020.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.3 |
| Total Fat 58.8g | 0% |
| Saturated Fat 9.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 95.3mg | 0% |
| Sodium 4529.1mg | 0% |
| Total Carbohydrate 146.1g | 0% |
| Dietary Fiber 14.8g | 0% |
| Total Sugars 12.5g | |
| Protein 80.6g | 0% |
| Vitamin D 423.5IU | 0% |
| Calcium 175.1mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 1454.5mg | 0% |
Source of Calories