Pasta with Tuna Spinach and Hot Pepper
Elevate your weeknight dinner game with this vibrant and wholesome Pasta with Tuna, Spinach, and Hot Pepper recipe. Combining tender pasta with protein-packed canned tuna, garden-fresh spinach, and a touch of heat from red pepper flakes, this dish is a delightful balance of flavor and nutrition. The zesty burst of fresh lemon juice and zest brightens every bite, while hints of garlic and extra virgin olive oil lend a classic Italian flair. Ready in just 25 minutes, this quick and easy pasta recipe offers a satisfying meal perfect for busy evenings. Top it off with freshly grated Parmesan for an extra indulgent touch, or enjoy it as a light option—it’s a versatile crowd-pleaser that's sure to impress. Keywords: tuna pasta, spinach pasta, easy pasta recipes, quick dinner ideas, spicy pasta recipes.
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Ingredients
- 350 g Pasta (spaghetti or penne)
- 240 g Canned tuna in olive oil (drained)
- 150 g Fresh spinach leaves
- 3 units Garlic cloves
- 3 tbsp Extra virgin olive oil
- 0.5 tsp Red pepper flakes
- 1 unit Lemon (zested and juiced)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 30 g Parmesan cheese (optional, grated)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Peel and finely chop the garlic cloves. Add the garlic to the olive oil and sauté for 1-2 minutes until fragrant, but not browned.
Step 4
Stir in the red pepper flakes and cook for an additional 30 seconds to release their flavor.
Step 5
Add the drained tuna to the skillet, breaking it up with a spoon. Stir to combine with the garlic and red pepper flakes.
Step 6
Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted.
Step 7
Stir in the lemon juice and zest, along with the salt and black pepper. Mix well.
Step 8
Add the cooked pasta to the skillet and toss to combine with the tuna and spinach mixture. If the pasta looks dry, add a splash of the reserved pasta cooking water to create a light sauce.
Step 9
Taste and adjust seasoning as needed.
Step 10
Serve immediately, topped with freshly grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (890.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1588.3 |
| Total Fat 74.4g | 0% |
| Saturated Fat 16.2g | 0% |
| Cholesterol 139.1mg | 0% |
| Sodium 3789.6mg | 0% |
| Total Carbohydrate 124.0g | 0% |
| Dietary Fiber 12.3g | 0% |
| Total Sugars 4.6g | |
| Protein 108.0g | 0% |
| Vitamin D 153.2IU | 0% |
| Calcium 570.3mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1726.4mg | 0% |
Source of Calories