Pasta with Tuna Sauce
Transform your weeknight dinner routine with this quick and flavorful Pasta with Tuna Sauce recipe! Perfectly cooked spaghetti or penne is tossed in a savory, protein-packed sauce made with canned tuna, juicy cherry tomatoes, and briny capers, all sautéed with aromatic garlic and a hint of red chili flakes for a subtle kick. The dish is finished with fresh parsley for brightness and a touch of Parmesan for optional indulgence. Ready in just 30 minutes, this Mediterranean-inspired pasta is a perfect balance of simplicity and gourmet flavor. Serve it as a hearty main course and enjoy a comforting, easy-to-make meal that’s rich in texture and perfect for sharing.
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Ingredients
- 400 grams Pasta (spaghetti or penne)
- 2 cans Canned tuna in olive oil
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 1 teaspoon Red chili flakes
- 250 grams Cherry tomatoes
- 2 tablespoons Capers
- 2 tablespoons Parsley (fresh, chopped)
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Grated Parmesan (optional, for garnish)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta and set aside.
Step 2
While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
Step 3
Peel and finely chop the garlic cloves. Add the garlic to the skillet along with the red chili flakes, and sauté for 1 minute until fragrant.
Step 4
Halve the cherry tomatoes and add them to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and release their juices.
Step 5
Drain the canned tuna and add it to the skillet, breaking it into smaller pieces with a wooden spoon. Stir to combine.
Step 6
Stir in the capers, salt, and black pepper. Cook for 2-3 minutes to allow the flavors to meld together.
Step 7
Add the cooked pasta to the skillet along with 1/2 cup of the reserved pasta water. Toss everything together until the pasta is well coated in the sauce. Add more pasta water as needed to achieve the desired consistency.
Step 8
Remove the skillet from heat and stir in the chopped parsley.
Step 9
Serve the pasta immediately, garnished with grated Parmesan if desired.
Nutrition Facts
| Serving size | (1109.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1842.0 |
| Total Fat 87.4g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 210mg | 0% |
| Sodium 4569.2mg | 0% |
| Total Carbohydrate 140.2g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 9.6g | |
| Protein 120.3g | 0% |
| Vitamin D 680IU | 0% |
| Calcium 688.4mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1788.7mg | 0% |
Source of Calories