Pasta with Tuna Cream Sauce
Indulge in the creamy, comforting flavors of Pasta with Tuna Cream Sauce, a quick and easy dinner that’s perfect for busy weeknights or a cozy weekend meal. This simple yet elegant dish features al dente pasta tossed in a luscious sauce made with canned tuna in olive oil, heavy cream, and sautéed garlic, creating a rich and savory base. Enhanced with freshly grated Parmesan cheese, a touch of lemon zest for brightness, and a sprinkle of fresh parsley, this recipe comes together in just 30 minutes. Versatile and satisfying, it pairs beautifully with spaghetti, penne, or fettuccine and offers a restaurant-quality meal with minimal effort. Perfect for seafood and pasta lovers alike, this dish is sure to become a household favorite! Keywords: pasta with tuna, creamy tuna sauce, quick pasta recipes, seafood pasta, healthy comfort food.
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Ingredients
- 400 g Pasta (spaghetti, penne, or fettuccine)
- 2 cans (120g each) Canned tuna in olive oil
- 200 ml Heavy cream
- 3 Garlic cloves, minced
- 2 tbsp Olive oil
- 2 tbsp Fresh parsley, chopped
- 50 g Parmesan cheese, grated
- 0 to taste Salt
- 0 to taste Black pepper, freshly cracked
- 1 tsp Lemon zest (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
Step 2
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic and sauté for 1–2 minutes, or until fragrant and lightly golden, ensuring it doesn’t burn.
Step 4
Drain the canned tuna and add it to the skillet. Use a spoon to break the tuna into smaller pieces as it warms through, about 2 minutes.
Step 5
Lower the heat and stir in the heavy cream. Allow the mixture to simmer gently for 3–4 minutes, stirring occasionally.
Step 6
Gradually add the grated Parmesan cheese, stirring constantly to melt and incorporate it into the sauce. If the sauce seems too thick, add a splash of the reserved pasta water until the desired consistency is reached.
Step 7
Season the sauce with salt and freshly cracked black pepper to taste. For a bright, tangy flavor, add the optional lemon zest at this stage.
Step 8
Add the cooked pasta to the skillet and toss to coat it evenly with the tuna cream sauce.
Step 9
Sprinkle chopped fresh parsley over the pasta and toss again to distribute.
Step 10
Serve immediately, topped with additional Parmesan cheese if desired.
Nutrition Facts
| Serving size | (943.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2248.2 |
| Total Fat 142.3g | 0% |
| Saturated Fat 59.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 370mg | 0% |
| Sodium 4005.6mg | 0% |
| Total Carbohydrate 127.5g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 3.1g | |
| Protein 96.7g | 0% |
| Vitamin D 480IU | 0% |
| Calcium 644.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 899.9mg | 0% |
Source of Calories