Pasta with Tuna and Tomato Cream Sauce

Treat yourself to a hearty and comforting meal with this Pasta with Tuna and Tomato Cream Sauce! This quick and easy recipe combines al dente pasta with a rich, velvety sauce made from tender, flaky tuna, sweet crushed tomatoes, and a splash of heavy cream for a luscious finish. Aromatic garlic and onion provide a flavorful base, while a hint of dried oregano and optional red chili flakes add depth and a subtle kick. Ready in just 30 minutes, this dish is perfect for busy weeknights but sophisticated enough for a cozy dinner party. Top it off with fresh parsley and Parmesan for a restaurant-quality touch. Perfect for seafood pasta lovers, this recipe brings bold, satisfying flavors to your table with minimal effort.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams pasta (spaghetti, penne, or your choice)
• 2 tablespoons olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic cloves, minced
• 2 cans (about 150g each) canned tuna in olive oil, drained
• 400 grams canned crushed tomatoes
• 200 milliliters heavy cream
• 1 teaspoon dried oregano
• 0.5 teaspoon red chili flakes (optional)
• 0 to taste salt
• 0 to taste black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 0 to taste grated Parmesan cheese (optional, for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, drain the pasta, and set it aside.

Step 2

Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Stir in the drained tuna, breaking it up gently with a wooden spoon. Cook for 2 minutes to allow the tuna to warm through.

Step 5

Add the canned crushed tomatoes, dried oregano, and red chili flakes (if using). Stir well and let the sauce simmer for 5 minutes to allow the flavors to meld.

Step 6

Reduce the heat to low and slowly stir in the heavy cream. Allow the sauce to simmer gently for another 2-3 minutes, stirring frequently. Season with salt and black pepper to taste.

Step 7

Add the cooked pasta to the skillet and toss until the pasta is well coated with the sauce. If the sauce is too thick, add some reserved pasta water, a little at a time, until the desired consistency is reached.

Step 8

Serve the pasta hot, garnished with chopped fresh parsley and grated Parmesan cheese, if desired.

Nutrition Facts

Serving size	(1508.8g)

Amount per serving	% Daily Value*
Calories	2349.7

Total Fat 125.8g	0%
Saturated Fat 51.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.8mg	0%
Sodium 4077.4mg	0%
Total Carbohydrate 166.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 25.5g
Protein 121.1g	0%

Vitamin D 240IU	0%
Calcium 307.9mg	0%
Iron 14.1mg	0%
Potassium 2723.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 21.2%

Carbs: 29.2%