Pasta with Tuna and Olives
Elevate your weeknight dinner game with this irresistible Pasta with Tuna and Olives recipe—a Mediterranean-inspired delight that’s as easy as it is flavorful. Al dente spaghetti gets tossed in a savory medley of flaked tuna, briny black olives, and zesty capers, all brought together with aromatic garlic, a touch of red chili flakes for heat, and a hint of citrusy brightness from fresh lemon zest. Finished with a sprinkle of fresh parsley, this simple yet elegant pasta dish is perfect for busy evenings or casual entertaining. Ready in just 30 minutes, it’s a wholesome, pantry-friendly option that doesn’t skimp on bold, comforting flavors.
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Ingredients
- 400 grams spaghetti
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 200 grams canned tuna in olive oil, drained and flaked
- 100 grams black olives, pitted and sliced
- 2 tablespoons capers, rinsed and drained
- 0.5 teaspoons red chili flakes (optional)
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- 1 to taste salt
- 1 to taste black pepper
Directions
Step 1
Bring a large pot of salted water to a boil and cook the spaghetti according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the spaghetti and set aside.
Step 2
While the pasta cooks, heat the olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it brown.
Step 4
Stir in the flaked tuna, sliced olives, and capers. Cook for 2-3 minutes, stirring gently to combine the flavors.
Step 5
If you'd like some heat, add the red chili flakes and stir them in.
Step 6
Add the cooked spaghetti to the skillet, tossing to combine with the tuna and olive mixture. If the pasta looks dry, gradually add the reserved pasta water a few tablespoons at a time until it reaches your desired consistency.
Step 7
Stir in the lemon zest and season with salt and black pepper to taste.
Step 8
Remove from heat and sprinkle the chopped fresh parsley over the spaghetti.
Step 9
Serve immediately, optionally garnished with extra parsley or a drizzle of olive oil.
Nutrition Facts
| Serving size | (786.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1654.8 |
| Total Fat 86.3g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 94.1mg | 0% |
| Sodium 4292.9mg | 0% |
| Total Carbohydrate 136.7g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 3.9g | |
| Protein 77.8g | 0% |
| Vitamin D 470.6IU | 0% |
| Calcium 189.1mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 837.2mg | 0% |
Source of Calories