Nutrition Facts for Pasta with tomatoes olives and capers

Pasta with Tomatoes Olives and Capers

Savor the vibrant Mediterranean flavors of Pasta with Tomatoes, Olives, and Capers—a quick and enticing dish perfect for weeknight dinners or last-minute entertaining. This easy-to-make recipe combines al dente spaghetti with a savory sauce made from sautéed garlic, juicy cherry tomatoes, briny kalamata olives, and tangy capers, elevated with a touch of red pepper flakes for a subtle kick. Fresh basil adds an aromatic finish, while a sprinkle of grated parmesan cheese brings luxurious richness to every bite. Ready in just 30 minutes, this pasta dish is a celebration of simple, wholesome ingredients that pack a punch of flavor. Perfect for lovers of Italian cuisine, this recipe is sure to become a staple in your home.

Nutriscore Rating: 61/100
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Image of Pasta with Tomatoes Olives and Capers
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz spaghetti
  • 3 tbsp extra-virgin olive oil
  • 3 garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 1 tsp red pepper flakes
  • 1 cup kalamata olives, pitted and sliced
  • 2 tbsp capers, rinsed and drained
  • 0.25 cup fresh basil leaves, chopped
  • 0.5 cup parmesan cheese, grated
  • 1 tsp salt
  • 0.5 tsp black pepper, freshly ground

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, until fragrant and golden, being careful not to burn it.

Step 4

Stir in the cherry tomatoes and cook for 5-7 minutes, until they soften and release their juices.

Step 5

Add the red pepper flakes, kalamata olives, and capers to the skillet. Stir to combine and cook for another 2-3 minutes to let the flavors meld.

Step 6

Season the tomato mixture with salt and black pepper, adjusting to taste. If the sauce seems too thick, add a splash of the reserved pasta water to loosen it.

Step 7

Transfer the cooked spaghetti to the skillet and toss until the pasta is evenly coated in the sauce.

Step 8

Remove the skillet from heat and stir in the fresh basil leaves.

Step 9

Divide the pasta among serving plates and garnish with grated parmesan cheese. Serve immediately and enjoy!

Nutrition Facts

Serving size (1049.7g)
Amount per serving % Daily Value*
Calories 1619.8
Total Fat 104.1g 0%
Saturated Fat 20.7g 0%
Polyunsaturated Fat g
Cholesterol 40mg 0%
Sodium 7285.3mg 0%
Total Carbohydrate 139.4g 0%
Dietary Fiber 25.3g 0%
Total Sugars 11.2g
Protein 44.3g 0%
Vitamin D 0IU 0%
Calcium 755.2mg 0%
Iron 14.3mg 0%
Potassium 1238.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 10.6%
Carbs: 33.4%