Pasta with Sugar Snap Peas Asparagus and Parmesan

Bright, fresh, and irresistibly simple, this Pasta with Sugar Snap Peas, Asparagus, and Parmesan is a celebration of seasonal veggies and zesty flavors. Tender strands of linguine or fettuccine are tossed with crisp sugar snap peas, vibrant asparagus spears, and a fragrant garlic-infused olive oil sauce. Elevated with a touch of zesty lemon, a generous sprinkle of grated Parmesan cheese, and a crack of black pepper, this dish is as light as it is satisfying. Ready in just 30 minutes, it’s the perfect weeknight dinner or springtime entrée. Garnish with fresh parsley for a finishing touch that adds both color and flavor. Healthy, vegetarian, and bursting with sunshine in every bite, this recipe is a must-try for pasta lovers and veggie enthusiasts alike!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Pasta (e.g., linguine, fettuccine, or spaghetti)
• 1 tbsp Salt
• 3 tbsp Olive oil
• 3 Garlic cloves, minced
• 1 cup Sugar snap peas, trimmed
• 1 lb Asparagus, trimmed and cut into 2-inch pieces
• 1 tsp Lemon zest
• 1 tbsp Lemon juice
• 0.5 cup Grated Parmesan cheese
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of water to a boil, and add 1 tablespoon of salt.

Step 2

Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and sauté for about 1 minute, or until fragrant.

Step 5

Add the sugar snap peas and asparagus to the skillet, and cook for 5–7 minutes, stirring occasionally, until tender-crisp.

Step 6

Stir in the lemon zest and lemon juice, and cook for another 1 minute.

Step 7

Add the cooked pasta to the skillet along with the remaining 1 tablespoon of olive oil, and toss to combine.

Step 8

Gradually add some of the reserved pasta water, a splash at a time, until the sauce lightly coats the pasta.

Step 9

Remove the skillet from heat and stir in the grated Parmesan cheese and black pepper.

Step 10

Taste and adjust seasoning if needed, adding more salt or pepper to preference.

Step 11

Serve the pasta immediately, garnished with fresh parsley if desired.

Nutrition Facts

Serving size	(1093.9g)

Amount per serving	% Daily Value*
Calories	1260.0

Total Fat 58.5g	0%
Saturated Fat 15.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 40mg	0%
Sodium 7781.9mg	0%
Total Carbohydrate 140.1g	0%
Dietary Fiber 21.1g	0%
Total Sugars 17.8g
Protein 51.3g	0%

Vitamin D 0IU	0%
Calcium 676.8mg	0%
Iron 17.2mg	0%
Potassium 1504.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 15.9%

Carbs: 43.4%