Pasta with Spinach Sun Dried Tomatoes Artichoke Hearts

Elevate your weeknight dinner game with this vibrant and flavorful Pasta with Spinach, Sun-Dried Tomatoes, and Artichoke Hearts. This Mediterranean-inspired vegetarian dish combines tender pasta with the bold tanginess of sun-dried tomatoes, the briny goodness of artichoke hearts, and the earthy warmth of sautéed spinach. Garlic-infused olive oil and a touch of vegetable broth create a light and luscious sauce, perfectly coating every bite. A sprinkle of red pepper flakes adds a subtle heat, while optional Parmesan cheese and lemon juice bring creamy, zesty finishing touches. Ready in just 30 minutes, this quick and satisfying recipe is perfect for busy evenings, special occasions, or meatless Monday meals.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Pasta (penne, fusilli, or spaghetti)
• 3 tbsp Olive oil
• 4 cloves Garlic cloves, minced
• 1 cup Sun-dried tomatoes, julienned
• 1 cup Canned artichoke hearts, quartered
• 4 cups Fresh spinach, roughly chopped
• 1 cup Vegetable broth
• 0.5 cup Parmesan cheese, grated (optional)
• 0.25 tsp Red pepper flakes
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Lemon juice (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Stir in the sun-dried tomatoes and artichoke hearts. Cook for 3-4 minutes, allowing them to absorb the garlic oil.

Step 5

Add the chopped spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.

Step 6

Pour the vegetable broth into the skillet and stir to combine. Let the mixture simmer for 2-3 minutes.

Step 7

Season the mixture with red pepper flakes, salt, and black pepper.

Step 8

Add the cooked pasta to the skillet and toss to coat in the sauce. If the mixture seems dry, add a few tablespoons of the reserved pasta water at a time to reach the desired consistency.

Step 9

Optional: Stir in grated Parmesan cheese for a creamy finish and drizzle with lemon juice for a bright flavor boost.

Step 10

Serve immediately, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(1356.5g)

Amount per serving	% Daily Value*
Calories	2195.2

Total Fat 88.4g	0%
Saturated Fat 29.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 94.8mg	0%
Sodium 5465.2mg	0%
Total Carbohydrate 246.1g	0%
Dietary Fiber 34.6g	0%
Total Sugars 81.8g
Protein 108.4g	0%

Vitamin D 0IU	0%
Calcium 1842.5mg	0%
Iron 22.5mg	0%
Potassium 5852.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 19.6%

Carbs: 44.5%