Nutrition Facts for Pasta with scallops

Pasta with Scallops

Indulge in the luxurious flavors of Pasta with Scallops, a restaurant-quality dish that’s surprisingly easy to make at home! This elegant recipe pairs tender seared sea scallops with perfectly al dente spaghetti or linguine, all tossed in a luscious garlic-butter sauce infused with bright lemon juice and a hint of white wine for added depth. A sprinkle of fresh parsley and optional red pepper flakes elevate the dish with vibrant freshness and a touch of heat. Ready in just 35 minutes, this seafood pasta is perfect for date nights, special occasions, or whenever you're craving a gourmet dinner straight from your kitchen. Serve with a lemon wedge for the ultimate finishing touch and savor each bite of this irresistible meal!

Nutriscore Rating: 62/100
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Image of Pasta with Scallops
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz spaghetti or linguine
  • 1 lb large sea scallops
  • 2 tbsp olive oil
  • 4 tbsp unsalted butter
  • 4 cloves garlic cloves, minced
  • 2 tbsp lemon juice
  • 0.25 cup white wine (optional)
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp red pepper flakes (optional)
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.

Step 2

While the pasta cooks, pat the scallops dry with paper towels and season both sides with salt and black pepper.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is hot, add the scallops in a single layer, ensuring they don't touch. Sear for 2-3 minutes on each side until golden brown and cooked through. Remove the scallops from the skillet and set aside.

Step 4

Reduce the heat to medium and add 4 tablespoons of unsalted butter to the same skillet. Once melted, add the minced garlic and cook for 1-2 minutes until fragrant, stirring frequently to avoid burning.

Step 5

If using white wine, deglaze the pan by adding the wine and scraping up any browned bits from the bottom of the skillet. Let it reduce for about 1-2 minutes.

Step 6

Stir in the lemon juice, red pepper flakes (if using), and reserved pasta water. Allow the sauce to simmer for 2-3 minutes until slightly thickened.

Step 7

Add the cooked pasta to the skillet, tossing to coat in the sauce. Return the scallops to the skillet and gently mix them into the pasta.

Step 8

Sprinkle with fresh parsley and adjust seasoning with additional salt and black pepper, if needed. Serve immediately with a lemon wedge on the side, if desired.

Nutrition Facts

Serving size (995.1g)
Amount per serving % Daily Value*
Calories 1782.6
Total Fat 83.2g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 310.0mg 0%
Sodium 5407.1mg 0%
Total Carbohydrate 139.3g 0%
Dietary Fiber 7.5g 0%
Total Sugars 3.4g
Protein 114.7g 0%
Vitamin D 0IU 0%
Calcium 116.9mg 0%
Iron 6.5mg 0%
Potassium 1845.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.4%
Protein: 26.0%
Carbs: 31.6%