Nutrition Facts for Pasta with sauteed tomatoes olives and artichokes

Pasta with Sauteed Tomatoes Olives and Artichokes

Elevate your weeknight dinner routine with this vibrant and easy-to-make Pasta with Sautéed Tomatoes, Olives, and Artichokes. Bursting with Mediterranean-inspired flavors, this dish combines juicy cherry tomatoes, briny Kalamata olives, and tender marinated artichoke hearts, all sautéed in aromatic garlic and olive oil. A touch of red pepper flakes adds just the right amount of heat, while fresh basil provides a fragrant, herbaceous finish. Perfectly al dente pasta ties it all together, and a sprinkle of Parmesan cheese takes it over the top for those who prefer a cheesy garnish. Quick to prepare in just 30 minutes, this vegetarian pasta is a versatile option for a satisfying meal that's as wholesome as it is delicious. Ideal for home cooks looking to bring bold, Mediterranean flavors to the table with minimal effort!

Nutriscore Rating: 64/100
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Image of Pasta with Sauteed Tomatoes Olives and Artichokes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 oz dry pasta (spaghetti, linguine, or penne)
  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 2 cups cherry tomatoes, halved
  • 1 cup pitted Kalamata olives, halved
  • 1 cup marinated artichoke hearts, drained and quartered
  • 0.5 tsp red pepper flakes
  • 0.25 cup fresh basil, chopped
  • 0.5 cup Parmesan cheese, grated (optional)
  • 0 to taste salt
  • 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package directions until al dente. Reserve 1/2 cup of pasta water before draining the pasta. Set it aside.

Step 2

Heat olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Add the halved cherry tomatoes and cook for 4-5 minutes, stirring occasionally, until they begin to soften and release their juices.

Step 5

Stir in the Kalamata olives, artichoke hearts, and red pepper flakes. Cook for another 3-4 minutes, allowing the flavors to combine.

Step 6

Add the cooked pasta to the skillet, tossing to coat in the tomato mixture. If needed, add reserved pasta water, one tablespoon at a time, to loosen the sauce.

Step 7

Season with salt and black pepper to taste.

Step 8

Remove from heat and sprinkle fresh basil over the pasta.

Step 9

Serve immediately, topped with grated Parmesan cheese, if desired.

Nutrition Facts

Serving size (1350.8g)
Amount per serving % Daily Value*
Calories 2864.9
Total Fat 139.1g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 94.8mg 0%
Sodium 8928.0mg 0%
Total Carbohydrate 311.5g 0%
Dietary Fiber 39.0g 0%
Total Sugars 19.3g
Protein 102.2g 0%
Vitamin D 0IU 0%
Calcium 1874.2mg 0%
Iron 15.9mg 0%
Potassium 2353.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 14.1%
Carbs: 42.9%