Pasta with Sausage Broccoli Asparagus Mushrooms

Elevate your pasta night with this hearty and flavorful Pasta with Sausage, Broccoli, Asparagus, and Mushrooms. This one-pan wonder combines tender rigatoni, savory Italian sausage, and vibrant vegetables like broccoli, asparagus, and cremini mushrooms for a nutritious and satisfying meal. A luscious garlic-infused chicken broth ties everything together, while a generous sprinkle of Parmesan cheese adds creamy depth. Ready in just 40 minutes, this easy pasta recipe is perfect for busy weeknights yet elegant enough for entertaining. Customize with a kick of red pepper flakes for a spicy twist, and don't forget the finishing touch of fresh parsley for a pop of color. Bursting with bold flavors and wholesome ingredients, this dish is sure to impress!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz Rigatoni pasta (or pasta of choice)
• 12 oz Italian sausage (mild or spicy)
• 2 cups Broccoli florets
• 1 cup Asparagus spears (cut into 2-inch pieces)
• 1 cup Cremini mushrooms (sliced)
• 4 cloves Garlic (minced)
• 3 tbsp Olive oil
• 1 cup Chicken broth
• 1 cup Parmesan cheese (grated)
• 0.5 tsp Red pepper flakes (optional)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley (chopped, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

Step 2

While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Remove the Italian sausage from casings (if applicable) and crumble it into the skillet. Cook for 5-7 minutes, or until browned and cooked through. Transfer the sausage to a plate, leaving the drippings in the skillet.

Step 3

In the same skillet, add another tablespoon of olive oil. Add the broccoli florets and asparagus pieces, sautéing for 3-5 minutes until they begin to soften.

Step 4

Add the sliced mushrooms and minced garlic to the skillet. Sauté for another 3-4 minutes, stirring frequently, until the mushrooms are softened and fragrant.

Step 5

Pour the chicken broth into the skillet and bring to a simmer. Let it cook for 3 minutes to slightly reduce the liquid.

Step 6

Return the sausage to the skillet and stir to combine. Add the cooked pasta and toss to coat. If the mixture is too dry, add a splash of reserved pasta water, a little at a time, until the desired consistency is reached.

Step 7

Stir in 2 tablespoons of olive oil, Parmesan cheese, red pepper flakes (if using), salt, and black pepper. Taste and adjust seasonings as needed.

Step 8

Transfer the pasta to serving bowls, garnish with fresh parsley, and sprinkle with additional Parmesan cheese if desired. Serve immediately.

Nutrition Facts

Serving size	(1634.1g)

Amount per serving	% Daily Value*
Calories	2882.2

Total Fat 185.1g	0%
Saturated Fat 74.1g	0%
Polyunsaturated Fat 4.0g
Cholesterol 390.6mg	0%
Sodium 8924.1mg	0%
Total Carbohydrate 141.4g	0%
Dietary Fiber 15.2g	0%
Total Sugars 11.1g
Protein 174.6g	0%

Vitamin D 8IU	0%
Calcium 2887.8mg	0%
Iron 13.4mg	0%
Potassium 2019.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.9%

Protein: 23.8%

Carbs: 19.3%