Nutrition Facts for Pasta with peas and pork

Pasta with Peas and Pork

Transform your weeknight dinner routine with this comforting and flavorful Pasta with Peas and Pork recipe—a perfect blend of savory ground pork, tender green peas, and a creamy Parmesan-infused sauce. This easy one-pan meal elevates humble pantry staples like pasta, frozen peas, and chicken broth into a restaurant-worthy dish that’s ready in just 30 minutes. The garlic-infused olive oil pairs beautifully with a touch of red pepper flakes for optional heat, while fresh parsley adds a vibrant, aromatic finish. Ideal for busy families or casual gatherings, this recipe offers both versatility and crowd-pleasing appeal. Serve it with a sprinkle of extra Parmesan on top for the ultimate creamy pasta experience that’s sure to delight!

Nutriscore Rating: 63/100
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Image of Pasta with Peas and Pork
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 g pasta (penne, rigatoni, or spaghetti)
  • 300 g ground pork
  • 1 cup frozen peas
  • 2 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1 cup chicken broth
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp red pepper flakes (optional)
  • 2 tbsp fresh parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add the ground pork and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes.

Step 3

Add the minced garlic to the skillet with the pork and sauté for 1 minute until fragrant.

Step 4

Stir in the chicken broth and bring the mixture to a simmer. Allow it to reduce slightly, about 3-4 minutes.

Step 5

Add the frozen peas to the skillet and stir to combine. Let them cook until tender, about 2-3 minutes.

Step 6

Lower the heat to medium-low and pour in the heavy cream. Stir well to combine, followed by the grated Parmesan cheese. Let the sauce simmer gently until slightly thickened, about 3-5 minutes.

Step 7

Season the sauce with salt, black pepper, and red pepper flakes (if desired). Adjust seasoning to taste.

Step 8

Add the cooked pasta to the skillet and toss to coat in the sauce. If the sauce is too thick, use the reserved pasta water, a little at a time, to loosen it until the desired consistency is reached.

Step 9

Garnish the pasta with fresh parsley and more grated Parmesan cheese if desired. Serve hot.

Nutrition Facts

Serving size (1461.9g)
Amount per serving % Daily Value*
Calories 3053.8
Total Fat 198.8g 0%
Saturated Fat 92.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 590mg 0%
Sodium 3373.5mg 0%
Total Carbohydrate 150.4g 0%
Dietary Fiber 15.8g 0%
Total Sugars 12.5g
Protein 144.6g 0%
Vitamin D 0IU 0%
Calcium 1069.7mg 0%
Iron 10.4mg 0%
Potassium 822.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 19.5%
Carbs: 20.3%