Nutrition Facts for Pasta with peas and mint

Pasta with Peas and Mint

Bright, fresh, and effortlessly elegant, this Pasta with Peas and Mint is a celebration of simple yet vibrant flavors. Perfect for a quick weeknight dinner or a light lunch, this recipe combines al dente pasta, tender sweet peas, and fragrant fresh mint for a dish that’s as aromatic as it is satisfying. A luscious garlic-butter base and a hint of zesty lemon elevate its flavor profile, while a sprinkle of Parmesan adds richness and depth. Ready in just 25 minutes, this one-pan wonder strikes the perfect balance between comfort and freshness. Serve it with an extra sprinkle of cheese and a drizzle of olive oil for a restaurant-worthy finish! Keywords: pasta with peas, pasta with mint, quick dinner ideas, spring pasta recipes.

Nutriscore Rating: 66/100
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Image of Pasta with Peas and Mint
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 400 grams pasta (e.g., penne, spaghetti, or farfalle)
  • 200 grams frozen peas
  • 20 grams fresh mint leaves
  • 50 grams Parmesan cheese, grated
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon lemon zest
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper, freshly ground
  • 0.5 cup reserved pasta water

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente.

Step 2

Two minutes before the pasta is done, add the frozen peas to the boiling water with the pasta.

Step 3

Reserve 1/2 cup of the pasta cooking water, then drain the pasta and peas in a colander.

Step 4

In a large skillet, heat the olive oil and butter over medium heat. Once melted, add the minced garlic and cook for 1-2 minutes until fragrant, making sure it doesn’t burn.

Step 5

Add the cooked pasta and peas to the skillet. Toss to coat them in the garlic-butter mixture.

Step 6

Stir in the grated Parmesan cheese, reserved pasta water, lemon zest, salt, and black pepper. Mix until everything is well combined and the sauce has coated the pasta evenly.

Step 7

Remove the skillet from the heat and gently stir in the fresh mint leaves.

Step 8

Taste and adjust seasoning with more salt or pepper, if needed.

Step 9

Serve immediately, garnished with extra Parmesan cheese and a drizzle of olive oil if desired.

Nutrition Facts

Serving size (878.1g)
Amount per serving % Daily Value*
Calories 1585.1
Total Fat 85.6g 0%
Saturated Fat 31.0g 0%
Polyunsaturated Fat g
Cholesterol 112mg 0%
Sodium 3233.2mg 0%
Total Carbohydrate 159.7g 0%
Dietary Fiber 19.8g 0%
Total Sugars 16.8g
Protein 56.0g 0%
Vitamin D 0IU 0%
Calcium 716.4mg 0%
Iron 6.8mg 0%
Potassium 845.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 13.7%
Carbs: 39.1%