Nutrition Facts for Pasta with peanut sauce

Pasta with Peanut Sauce

Indulge in the creamy, nutty goodness of Pasta with Peanut Sauce, a vibrant fusion dish that transforms everyday spaghetti into an irresistible flavor explosion. This quick and easy recipe combines smooth peanut butter, soy sauce, sesame oil, and a hint of ginger to create a velvety, savory-sweet sauce with customizable heat from red pepper flakes. Perfectly paired with al dente pasta, this dish is finished with sliced green onions, toasted sesame seeds, and optional fresh veggies like shredded carrots or steamed broccoli for added crunch and color. Ready in just 30 minutes, this versatile, plant-based meal is a crowd-pleaser, with a vegan-friendly option that swaps honey for maple syrup. Whether you're craving a cozy comfort dish or a creative weeknight dinner, this peanut sauce pasta will satisfy every bite! Perfect keywords: peanut butter pasta, creamy peanut sauce, quick weeknight dinner, vegan pasta recipe, Asian-inspired pasta.

Nutriscore Rating: 71/100
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Image of Pasta with Peanut Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams spaghetti (or any pasta of choice)
  • 120 grams peanut butter (smooth or chunky)
  • 3 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon rice vinegar (or apple cider vinegar)
  • 1 tablespoon honey (or maple syrup for a vegan option)
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 0.5 teaspoon red pepper flakes (optional, for heat)
  • 100 milliliters hot water
  • 2 stalks green onions, thinly sliced
  • 1 tablespoon toasted sesame seeds
  • 200 grams optional vegetables (e.g., shredded carrots or steamed broccoli)

Directions

Step 1

Fill a large pot with water, add a pinch of salt, and bring it to a boil. Cook the pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining the rest, then set the cooked pasta aside.

Step 2

While the pasta is cooking, prepare the peanut sauce. In a medium-sized bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, honey (or maple syrup), minced garlic, grated ginger, red pepper flakes (if using), and hot water. Adjust the amount of water until the sauce reaches your desired consistency; it should be smooth and pourable.

Step 3

If using vegetables, steam, sauté, or prepare them according to your preference. Set aside.

Step 4

Transfer the cooked pasta to a large mixing bowl. Pour the peanut sauce over the pasta and toss until the noodles are evenly coated.

Step 5

Add in any cooked vegetables, if using, and mix well to combine.

Step 6

Divide the pasta among serving bowls. Garnish with green onions, toasted sesame seeds, and additional red pepper flakes if desired.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size (977.2g)
Amount per serving % Daily Value*
Calories 1816.5
Total Fat 95.8g 0%
Saturated Fat 16.4g 0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg 0%
Sodium 2329.6mg 0%
Total Carbohydrate 193.3g 0%
Dietary Fiber 23.0g 0%
Total Sugars 36.8g
Protein 61.1g 0%
Vitamin D 0IU 0%
Calcium 310.1mg 0%
Iron 9.7mg 0%
Potassium 1854.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%
Protein: 13.0%
Carbs: 41.1%