Nutrition Facts for Pasta with parmesan and corn

Pasta with Parmesan and Corn

Transform simple ingredients into a delightful meal with this Pasta with Parmesan and Corn recipe! This dish combines tender pasta, sweet bursts of corn, and the creamy richness of Parmesan cheese for a comforting yet elevated meal that’s ready in just 30 minutes. Sautéed garlic and golden corn kernels are brought to life with a buttery olive oil base, creating a perfect balance of flavors. Tossed together with al dente pasta and finished with freshly ground black pepper and optional parsley, this recipe is a shining example of easy, flavor-forward cooking. Ideal for busy weeknights or casual entertaining, this one-pan wonder is versatile enough to use fresh, canned, or frozen corn. Serve it hot with a side of extra Parmesan for a restaurant-worthy finish!

Nutriscore Rating: 61/100
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Image of Pasta with Parmesan and Corn
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams Pasta (spaghetti, linguine, or your choice)
  • 1.5 cups Corn kernels (fresh, canned, or frozen)
  • 1 cup Parmesan cheese (finely grated)
  • 3 cloves Garlic (minced)
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
  • 1 cup Pasta cooking water (reserved)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta cooking water before draining the pasta.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 3

Add the corn kernels to the skillet and cook for 3-4 minutes, stirring occasionally, until they are tender and slightly golden.

Step 4

Reduce the heat to low and stir in the butter, allowing it to melt and coat the corn evenly.

Step 5

Add the drained pasta to the skillet with the corn mixture. Toss well to combine. Gradually add the Parmesan cheese while tossing, ensuring it melts and coats the pasta.

Step 6

If the pasta seems dry, slowly add the reserved pasta cooking water, a few tablespoons at a time, until the desired consistency is reached.

Step 7

Season the pasta with salt and freshly ground black pepper to taste.

Step 8

Remove the skillet from heat and garnish with chopped parsley, if desired.

Step 9

Serve immediately while hot, with extra Parmesan cheese on the side for topping.

Nutrition Facts

Serving size (1268.4g)
Amount per serving % Daily Value*
Calories 2506.1
Total Fat 140.1g 0%
Saturated Fat 64.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 204.9mg 0%
Sodium 6041.0mg 0%
Total Carbohydrate 197.1g 0%
Dietary Fiber 15.9g 0%
Total Sugars 22.1g
Protein 125.3g 0%
Vitamin D 95.2IU 0%
Calcium 2685.0mg 0%
Iron 6.2mg 0%
Potassium 1203.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 19.7%
Carbs: 30.9%