Pasta with Olive Oil and Garlic
Simple yet undeniably flavorful, Pasta with Olive Oil and Garlic is a timeless Italian classic that combines minimal ingredients for maximum impact. This recipe features al dente spaghetti tossed in a fragrant sauce of golden, sautéed garlic and luxurious extra-virgin olive oil, with a hint of heat from optional red pepper flakes. A splash of reserved pasta water creates a silky texture, while fresh parsley adds brightness and vibrance. Ready in just 25 minutes, this quick and easy dish is perfect for weeknight dinners or last-minute entertaining. Garnish with freshly grated parmesan for an indulgent finish, and enjoy a comforting plate of perfection. Keywords: pasta with olive oil, garlic pasta, easy Italian pasta recipe, authentic Italian, quick dinner ideas.
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Ingredients
- 400 grams spaghetti (or pasta of your choice)
- 60 milliliters extra-virgin olive oil
- 6 units garlic cloves, thinly sliced
- 1 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons fresh parsley, finely chopped
- 1 teaspoon salt
- 50 grams parmesan cheese, grated (optional, for serving)
- 120 milliliters pasta water
Directions
Step 1
Bring a large pot of water to a boil and add 1 teaspoon of salt.
Step 2
Cook the spaghetti (or pasta of your choice) according to the package instructions until al dente. Reserve 120 milliliters of pasta water before draining, then set the pasta aside.
Step 3
While the pasta cooks, heat the olive oil in a large skillet over low to medium heat.
Step 4
Add the sliced garlic to the skillet and sauté gently, stirring constantly, for 2-3 minutes or until the garlic is golden and fragrant. Be careful not to burn the garlic.
Step 5
If using, add the red pepper flakes to the skillet and stir for 30 seconds to release their flavor.
Step 6
Add the reserved pasta water to the skillet and stir to create a light sauce.
Step 7
Add the cooked pasta to the skillet and toss it well to coat evenly in the garlic and olive oil mixture.
Step 8
Season with additional salt to taste and stir in the chopped parsley.
Step 9
Serve warm, topped with grated parmesan cheese if desired.
Nutrition Facts
| Serving size | (662.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1404.9 |
| Total Fat 78.3g | 0% |
| Saturated Fat 17.9g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 3137.4mg | 0% |
| Total Carbohydrate 132.8g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 3.3g | |
| Protein 43.7g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 628.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 364.1mg | 0% |
Source of Calories