Pasta with Olive Oil Anchovies and Fennel
Elevate your pasta night with this vibrant and flavorful Pasta with Olive Oil, Anchovies, and Fennel. This Mediterranean-inspired dish offers a perfect balance of savory and fresh flavors, featuring tender spaghetti coated in a luscious olive oil sauce infused with the umami richness of anchovies, the subtle sweetness of caramelized fennel, and a bright pop of lemon zest. A touch of red pepper flakes adds gentle heat, while fresh parsley brings a refreshing herbal note. Quick and easy to prepare in just 35 minutes, this recipe is ideal for a weeknight dinner yet elegant enough to impress at a dinner party. Finish with a sprinkle of Parmesan for extra indulgence or enjoy its simplicity as is. Perfectly satisfying and utterly delicious, this pasta dish will quickly become a favorite in your rotation!
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Ingredients
- 12 oz spaghetti or linguine
- 4 tbsp extra virgin olive oil
- 6 pieces anchovy fillets
- 1 medium fennel bulb, thinly sliced
- 3 pieces garlic cloves, minced
- 0.5 tsp crushed red pepper flakes
- 2 tbsp fresh parsley, chopped
- 1 tsp lemon zest
- 1 tbsp lemon juice
- 0.5 tsp sea salt
- 0.25 tsp freshly ground black pepper
- 0.25 cup grated Parmesan cheese (optional)
Directions
Step 1
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then reserve 1 cup of pasta water and drain the rest.
Step 2
While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the anchovy fillets and cook, stirring, until they break apart and dissolve into the oil, about 2 minutes.
Step 4
Add the sliced fennel to the skillet and sauté for 5-6 minutes, until softened and slightly caramelized.
Step 5
Add the minced garlic and red pepper flakes, cooking for another 30 seconds until fragrant.
Step 6
Stir in the cooked pasta, remaining 2 tablespoons of olive oil, and reserved pasta water (start with 1/4 cup and add more if needed for desired sauciness). Toss until the pasta is well-coated.
Step 7
Mix in the chopped parsley, lemon zest, and lemon juice. Season with sea salt and freshly ground black pepper to taste.
Step 8
Remove from heat and serve immediately, garnished with additional parsley and an optional sprinkle of grated Parmesan cheese.
Nutrition Facts
| Serving size | (876.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1605.6 |
| Total Fat 88.4g | 0% |
| Saturated Fat 22.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 107.6mg | 0% |
| Sodium 8419.9mg | 0% |
| Total Carbohydrate 127.8g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 10.3g | |
| Protein 81.7g | 0% |
| Vitamin D 480.0IU | 0% |
| Calcium 1184.8mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 1753.8mg | 0% |
Source of Calories