Pasta with Oil and Garlic Sauce

Indulge in the classic simplicity of Pasta with Oil and Garlic Sauce, a quick and effortless Italian-inspired dish that's perfect for busy weeknights yet elegant enough for special occasions. This recipe combines al dente spaghetti with golden, fragrant garlic gently sautéed in extra virgin olive oil, enhanced by a touch of red chili flakes for subtle heat. A splash of reserved pasta water creates a silky, lightweight sauce that coats every strand of pasta. Finished with a sprinkle of fresh parsley and optional parmesan cheese, this dish is a testament to how a few pantry staples can transform into a restaurant-worthy meal in just 25 minutes. Perfect for garlic lovers and fans of minimalist, flavor-forward cuisine!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams spaghetti
• 60 milliliters extra virgin olive oil
• 6 cloves garlic cloves
• 1 teaspoon red chili flakes
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley
• 30 grams parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package instructions (approximately 8-10 minutes) until al dente. Reserve 1 cup of pasta water before draining.

Step 2

While the pasta cooks, peel and thinly slice the garlic cloves.

Step 3

In a large skillet or pan, heat the extra virgin olive oil over medium heat.

Step 4

Add the sliced garlic to the hot oil and cook gently, stirring frequently, until it becomes golden and fragrant but not burned, about 2-3 minutes.

Step 5

Stir in the red chili flakes and cook for an additional 30 seconds to release their fragrance.

Step 6

Reduce the heat to low and add the drained pasta to the skillet, tossing well to coat it in the garlic oil.

Step 7

Gradually add the reserved pasta water, a few tablespoons at a time, to create a light sauce that clings to the pasta.

Step 8

Season with salt and freshly ground black pepper to taste.

Step 9

Stir in the chopped parsley and toss to combine.

Step 10

Serve immediately, topped with grated parmesan cheese if desired.

Nutrition Facts

Serving size	(523.2g)

Amount per serving	% Daily Value*
Calories	1265.2

Total Fat 67.5g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat g
Cholesterol 26.8mg	0%
Sodium 2789.3mg	0%
Total Carbohydrate 132.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 3.8g
Protein 35.5g	0%

Vitamin D 6.4IU	0%
Calcium 449.5mg	0%
Iron 7.9mg	0%
Potassium 368.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 11.1%

Carbs: 41.4%