Pasta with Kielbasa and Swiss Chard

Elevate your weeknight dinner game with this hearty and flavorful Pasta with Kielbasa and Swiss Chard recipe. This one-pan wonder combines tender pasta, smoky kielbasa sausage, and the earthy goodness of Swiss chard for a well-rounded and satisfying meal. Sautéed garlic and a touch of crushed red pepper flakes add warmth and depth, while a sprinkle of freshly grated Parmesan cheese provides a rich, savory finish. Ready in just 30 minutes, this quick and easy recipe is perfect for busy nights when you crave something comforting yet wholesome. Packed with protein, leafy greens, and bold flavors, this pasta dish is destined to become a household favorite.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 oz Pasta (penne, rigatoni, or your choice)
• 12 oz Kielbasa sausage
• 1 bunch Swiss chard
• 3 tbsp Olive oil
• 4 count Garlic cloves, minced
• 0.5 tsp Crushed red pepper flakes
• 1 tsp Salt
• 0.5 tsp Freshly ground black pepper
• 0.5 cup Parmesan cheese, grated
• 0.75 cup Pasta cooking water

Directions

Step 1

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Reserve 3/4 cup of the pasta cooking water, then drain the pasta and set aside.

Step 2

While the pasta is cooking, slice the kielbasa sausage into 1/4-inch thick rounds. Wash and trim the Swiss chard, separating the stems from the leaves. Slice the stems into small pieces and roughly chop the leaves.

Step 3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the kielbasa slices and cook for 3-4 minutes on each side, until browned and heated through. Remove the kielbasa from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the chopped Swiss chard stems and cook for 2-3 minutes until softened. Stir in the minced garlic and crushed red pepper flakes, cooking for an additional 30 seconds until fragrant.

Step 5

Add the Swiss chard leaves to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted. Season with salt and freshly ground black pepper.

Step 6

Return the cooked kielbasa to the skillet and stir to combine. Add the cooked pasta and reserved pasta water, tossing everything together over medium heat until well coated and heated through.

Step 7

Remove the skillet from heat and sprinkle the grated Parmesan cheese over the pasta. Toss again to combine and allow the cheese to melt slightly.

Step 8

Serve the pasta hot, garnished with additional Parmesan cheese if desired.

Nutrition Facts

Serving size	(1133.7g)

Amount per serving	% Daily Value*
Calories	1936.4

Total Fat 129.5g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 200.1mg	0%
Sodium 5825.7mg	0%
Total Carbohydrate 122.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 9.7g
Protein 67.9g	0%

Vitamin D 0IU	0%
Calcium 659.4mg	0%
Iron 9.3mg	0%
Potassium 1565.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 14.1%

Carbs: 25.4%