Pasta with Garlic and Oil Pasta Aglio E Olio
Elevate your weeknight dinner with the simplicity and elegance of Pasta Aglio e Olio—Pasta with Garlic and Oil. This traditional Italian recipe combines al dente spaghetti with golden, sautéed garlic, a delicate kick of red pepper flakes, and the richness of extra virgin olive oil for a flavor-packed dish that’s ready in just 25 minutes. Fresh parsley adds a burst of brightness, while optional Parmesan cheese lends a creamy, savory finish. Best of all, this comforting, minimalist dish requires only a handful of pantry staples, making it perfect for busy evenings or last-minute entertaining. Serve it fresh and steaming, with an extra drizzle of olive oil or a sprinkle of Parmesan for a restaurant-worthy plating. This easy, versatile recipe is a must-try for lovers of authentic Italian cuisine.
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Ingredients
- 400 grams spaghetti
- 60 milliliters extra virgin olive oil
- 6 garlic cloves
- 1 teaspoon red pepper flakes
- 2 tablespoons parsley, fresh and chopped
- 1 teaspoon salt
- 30 grams parmesan cheese (optional, for serving)
Directions
Step 1
Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
Step 2
Meanwhile, peel and thinly slice the garlic cloves. Set aside.
Step 3
In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and sauté gently, stirring frequently, until golden and fragrant (about 2-3 minutes). Be careful not to burn the garlic.
Step 4
Add the red pepper flakes to the skillet and stir for 30 seconds to release their aroma.
Step 5
Lower the heat to medium-low and add the cooked spaghetti to the skillet. Toss to coat the pasta in the garlic-infused oil.
Step 6
Add a few tablespoons of reserved pasta water to loosen the sauce as needed. Toss again to combine thoroughly.
Step 7
Season with salt and stir in the chopped parsley.
Step 8
Serve immediately, optionally topping with grated parmesan cheese and additional parsley for garnish.
Nutrition Facts
| Serving size | (523.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1275.0 |
| Total Fat 68.6g | 0% |
| Saturated Fat 14.4g | 0% |
| Cholesterol 24mg | 0% |
| Sodium 2826.2mg | 0% |
| Total Carbohydrate 132.5g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 4.1g | |
| Protein 36.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 424.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 386.6mg | 0% |
Source of Calories